Mushroom Risotto
If you are looking for a healthy, tasty and easy to make freezer meal, then Mushroom Risotto is the perfect choice. This creamy, comforting dish is filled with mushrooms, fresh herbs and Parmesan cheese. Plus, it is gluten-free and can easily be made vegan. To make this dish, you will need the following ingredients:
- 2 cups of Arborio rice
- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 ½ cups of mushrooms, sliced
- 3-4 cups of vegetable stock
- 1 cup of white wine
- 2 tablespoons of fresh parsley, chopped
- 2 tablespoons of fresh thyme, chopped
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- ½ cup of freshly grated Parmesan cheese
Instructions
1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and cook for about 5 minutes, stirring often.
2. Add the mushrooms and cook for another 5 minutes, stirring occasionally.
3. Add the Arborio rice and cook for about 2 minutes, stirring often.
4. Add the white wine and cook for about 1 minute, stirring often.
5. Add the vegetable stock, parsley, thyme, salt and pepper. Bring to a boil, then reduce the heat to low, cover and simmer for about 20 minutes, stirring often.
6. Stir in the Parmesan cheese and remove from the heat.
7. Let the risotto cool completely before transferring it to a freezer-safe container.
8. Label the container with the name of the dish and the date it was made.
9. Freeze for up to 3 months.
Nutrition
This dish is a great source of protein, complex carbohydrates, vitamins and minerals. The Arborio rice is a good source of fiber and B vitamins, while the mushrooms are an excellent source of vitamin D, iron and antioxidants. The Parmesan cheese adds a delicious flavor, as well as calcium, phosphorus and vitamin A. This dish is also very low in fat, making it an ideal choice for those looking for a healthy, filling meal.
Veggie Lasagna
This veggie lasagna is packed with flavor and is a great way to get your veggies in. It is also a great dish to make ahead and freeze, as it reheats well. You will need the following ingredients:
- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 package of lasagna noodles
- 2 cups of ricotta cheese
- 1 cup of freshly grated Parmesan cheese
- 1 jar of your favorite pasta sauce
- 2 cups of mozzarella cheese, shredded
Instructions
1. Preheat the oven to 350°F.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and cook for about 5 minutes, stirring often.
3. Add the bell peppers, zucchini and yellow squash, and cook for another 5 minutes, stirring occasionally.
4. In a 9×13 inch baking dish, layer the lasagna noodles, ricotta cheese, Parmesan cheese, vegetables, pasta sauce and mozzarella cheese.
5. Cover with foil and bake for 30 minutes.
6. Remove the foil and bake for another 15 minutes, or until the cheese is melted and bubbly.
7. Let the lasagna cool completely before transferring it to a freezer-safe container.
8. Label the container with the name of the dish and the date it was made.
9. Freeze for up to 3 months.
Nutrition
This veggie lasagna is a great source of protein, complex carbohydrates and vitamins. The vegetables provide essential vitamins and minerals, while the ricotta and Parmesan cheeses add calcium, phosphorus and vitamin A. The lasagna noodles are a good source of fiber and B vitamins, while the pasta sauce is rich in antioxidants. All of these ingredients combine to create a delicious, healthy and filling meal.
Veggie Burgers
If you are looking for a healthy, quick and easy meal that you can make ahead, then Veggie Burgers are the perfect choice. This dish is filled with wholesome ingredients, such as black beans, quinoa, oats, carrots and onions. Plus, it is gluten-free and can easily be made vegan. To make this dish, you will need the following ingredients:
- 1 can of black beans, drained and rinsed
- 1 cup of cooked quinoa
- 1 cup of old-fashioned oats
- 1 carrot, grated
- ½ onion, diced
- 1 teaspoon of garlic powder
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- 1 egg, beaten
- 2 tablespoons of olive oil
Instructions
1. Preheat the oven to 375°F.
2. In a large bowl, mash the black beans with a fork or potato masher.
3. Add the quinoa, oats, carrot, onion, garlic powder, cumin, chili powder, salt and pepper, and mix until combined.
4. Add the egg and mix until combined.
5. Form the mixture into 4-5 patties.
6. Heat the olive oil in a large skillet over medium heat.
7. Add the patties, and cook for about 4 minutes on each side, or until golden brown.
8. Transfer the patties to a baking sheet, and bake for about 10 minutes, or until cooked through.
9. Let the patties cool completely before transferring them to a freezer-safe container.
10. Label the container with the name of the dish and the date it was made.
11. Freeze for up to 3 months.
Nutrition
This dish is a great source of protein, complex carbohydrates, vitamins and minerals. The black beans are a good source of fiber, while the quinoa provides plant-based protein. The oats are a great source of B vitamins, while the carrots and onion add essential vitamins and minerals. This dish is also very low in fat, making it an ideal choice for those looking for a healthy, filling meal.