Asian Sesame Chicken Salad
Asian sesame chicken salad is a great way to enjoy chicken while getting a healthy dose of vegetables. This salad is full of flavor and can be served as a main dish or side. The fresh vegetables, crunchy chicken, and sweet and tangy dressing combine together to make an amazing flavor experience. The best part is that it can be made in under 30 minutes and is sure to please even the pickiest of eaters.
Ingredients
For the salad, you will need: 1 head of romaine lettuce, 1 cup of cooked chicken, 1 red bell pepper, 1/2 head of red cabbage, 1/2 cup of shredded carrots, 1/4 cup of sesame seeds, and 4 tablespoons of Asian dressing. For the Asian dressing, you will need: 4 tablespoons of honey, 4 tablespoons of rice vinegar, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of grated ginger.
Instructions
To make the Asian sesame chicken salad, start by preparing the vegetables. Wash the lettuce and cut into bite-sized pieces. Core and seed the bell pepper, then thinly slice. Shred the red cabbage and carrots. Place the lettuce, bell pepper, red cabbage, carrots, and sesame seeds in a large bowl and mix together.
Next, add the cooked chicken. If you are using already cooked chicken, such as from a rotisserie, simply shred it and add it to the bowl. If you are starting with raw chicken, you will need to cook it first. To do so, season the chicken with salt and pepper and cook in a skillet over medium-high heat for about 8 minutes, or until cooked through.
Once the chicken is cooked, add it to the bowl and toss everything together. In a separate bowl, whisk together all the ingredients for the Asian dressing. Pour the dressing over the salad and toss to coat. Serve the salad immediately.
Nutrition
One serving of Asian sesame chicken salad has approximately 400 calories, 24 grams of fat, 25 grams of protein, 29 grams of carbohydrates, and 10 grams of fiber. The salad is also a good source of vitamins A, C, and K, as well as iron, calcium, and potassium. It is also low in cholesterol and contains no added sugar.
Taco Salad
Taco salad is a delicious twist on your traditional taco night. It is full of flavor, packed with protein, and has a great crunch from the tortilla chips. The best part is that it can be made in just a few minutes and can be served as a main dish or side dish. With the combination of fresh vegetables, seasoned ground beef, and the creamy dressing, this taco salad is sure to be a hit with the whole family.
Ingredients
For the taco salad, you will need: 1 head of romaine lettuce, 1/2 pound of ground beef, 1/2 teaspoon of chili powder, 1/4 teaspoon of garlic powder, 1/4 teaspoon of cumin, 1/4 teaspoon of paprika, 1/4 teaspoon of salt, 1/4 cup of black beans, 1/4 cup of corn kernels, 1/4 cup of diced tomatoes, 1/4 cup of diced red onion, 1/4 cup of shredded cheese, 1/4 cup of crushed tortilla chips, and 1/4 cup of taco sauce.
Instructions
To make the taco salad, begin by preparing the vegetables. Wash the lettuce and cut into bite-sized pieces. Place the lettuce in a large bowl. In a separate bowl, mix together the chili powder, garlic powder, cumin, paprika, and salt. Add the ground beef to the bowl and mix together until the spices are evenly distributed.
Next, cook the ground beef. Heat a large skillet over medium-high heat and add the ground beef. Cook, stirring occasionally, until the beef is cooked through. Drain any excess fat from the skillet and add the black beans, corn, tomatoes, and red onion. Cook for another 3 minutes, or until the vegetables are tender.
Once the beef is cooked, add it to the bowl of lettuce. Add the shredded cheese, crushed tortilla chips, and taco sauce. Toss to combine. Serve the taco salad immediately. You can also top it with additional shredded cheese, crushed tortilla chips, and taco sauce, if desired.
Nutrition
One serving of taco salad has approximately 350 calories, 18 grams of fat, 24 grams of protein, 20 grams of carbohydrates, and 6 grams of fiber. The salad is also a good source of vitamins A, C, and K, as well as iron, calcium, and potassium. It is also low in cholesterol and contains no added sugar.
Strawberry Spinach Salad
Strawberry spinach salad is a delicious and healthy way to enjoy your greens. This salad is packed with fresh fruit, crunchy nuts, and a sweet and tangy dressing that will make your taste buds sing. The best part is that it can be made in just a few minutes and is a great way to get your daily dose of greens. With the combination of sweet and savory flavors, this strawberry spinach salad is sure to be a hit.
Ingredients
For the salad, you will need: 6 cups of baby spinach, 1 cup of sliced strawberries, 1/4 cup of slivered almonds, 1/4 cup of crumbled feta cheese, 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, and 1 tablespoon of honey. You can also add any additional ingredients you like, such as diced avocado, diced red onion, or crumbled bacon.
Instructions
To make the strawberry spinach salad, start by washing the spinach and adding it to a large bowl. Add the strawberries, almonds, and feta cheese to the bowl and mix together. In a separate bowl, whisk together the olive oil, balsamic vinegar, and honey. Pour the dressing over the salad and toss to coat.
Serve the salad immediately, or store in the refrigerator for up to 2 days. You can also add any additional ingredients you like, such as diced avocado, diced red onion, or crumbled bacon. Enjoy!
Nutrition
One serving of strawberry spinach salad has approximately 150 calories, 10 grams of fat, 6 grams of protein, 11 grams of carbohydrates, and 3 grams of fiber. The salad is also a good source of vitamins A and C, as well as iron and calcium. It is also low in cholesterol and contains no added sugar.