Looking for a filling and tasty vegan lunch option? Look no further than the chickpea salad sandwich. This plant-based sandwich is easy to make and packed with protein and fiber, making it a healthy and satisfying meal. Here’s how to make it:
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1/4 cup vegan mayo
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 1/4 tsp garlic powder
- Salt and pepper, to taste
- Bread or a wrap of your choice
- Lettuce and tomato (optional)
Instructions:
- In a mixing bowl, mash the chickpeas with a fork or potato masher until they’re partially mashed but still have some texture.
- Add the vegan mayo, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix until well combined.
- Toast your bread or heat up your wrap, if desired.
- Spread the chickpea salad onto your bread or wrap. Add lettuce and tomato, if using.
- Serve your chickpea salad sandwich immediately or pack it for lunch.
This chickpea salad sandwich is a great way to switch up your lunch routine and enjoy a healthy, plant-based meal. It’s easy to make and can be customized to your liking with different spices and toppings. Give it a try and enjoy a delicious and satisfying lunch!