Veggie Breakfast Burritos
A savory breakfast burrito is a delicious way to start the day. Assemble these burritos the night before, and heat them up in the morning for a quick and easy meal. This recipe is perfect for vegetarians, since it contains no meat. To make the burritos, you will need the following ingredients:
- 4 large flour tortillas
- 1 cup of cooked black beans
- 1/2 cup of cooked diced potatoes
- 1/4 cup of diced onion
- 1/4 cup of diced bell pepper
- 1/2 cup of grated cheese
- 1/4 cup of salsa
- 1/4 cup of sour cream
To assemble the burritos, first heat up the tortillas in the microwave or oven. Then, layer the ingredients on the bottom third of each tortilla. Start with the black beans, then add the potatoes, onion, bell pepper, and cheese. Finally, top with salsa and sour cream. Roll up the burritos, and wrap each one in foil. Place in the refrigerator until you are ready to eat them.
To heat up the burritos, preheat the oven to 350 F. Place the burritos on a baking sheet, and bake for 15-20 minutes, or until the cheese is melted and the burritos are heated through. Serve with additional salsa and sour cream, if desired.
Nutrition Information
Each burrito contains approximately:
- Calories: 305
- Protein: 12 grams
- Fat: 8 grams
- Carbohydrates: 43 grams
- Fiber: 7 grams
- Sodium: 498 milligrams
Vegetarian Omelet
Another tasty vegetarian breakfast idea is a veggie omelet. This is a great way to get a nutrient-packed breakfast that is full of flavor. To make the omelet, you will need the following ingredients:
- 3 eggs
- 1/4 cup of milk
- 1/4 cup of diced bell pepper
- 1/4 cup of diced onion
- 1/4 cup of grated cheese
- 1 tablespoon of olive oil
- Salt and pepper, to taste
To make the omelet, first beat together the eggs and milk in a medium bowl. Heat the olive oil in a medium skillet over medium heat. Add the bell pepper and onion, and cook for about five minutes, or until the vegetables are tender. Pour the egg mixture into the skillet, and cook for about three minutes, or until the eggs have set. Sprinkle the cheese onto one side of the omelet, and fold the other side over the cheese. Cook for an additional minute, or until the cheese is melted. Serve immediately.
Nutrition Information
Each omelet contains approximately:
- Calories: 314
- Protein: 15 grams
- Fat: 19 grams
- Carbohydrates: 8 grams
- Fiber: 2 grams
- Sodium: 445 milligrams
Veggie Breakfast Hash
This veggie breakfast hash is a delicious way to start your morning. It is full of flavor and nutrients, and can be served with eggs, toast, or on its own. To make the hash, you will need the following ingredients:
- 1 cup of cooked diced potatoes
- 1/2 cup of diced bell pepper
- 1/4 cup of diced onion
- 1/2 cup of cooked black beans
- 1 tablespoon of olive oil
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of paprika
- Salt and pepper, to taste
To make the hash, heat the olive oil in a large skillet over medium heat. Add the potatoes, bell pepper, and onion, and cook for about ten minutes, or until the vegetables are tender. Add the black beans, garlic powder, paprika, salt, and pepper, and cook for an additional five minutes. Serve warm.
Nutrition Information
Each serving of hash contains approximately:
- Calories: 178
- Protein: 6 grams
- Fat: 7 grams
- Carbohydrates: 22 grams
- Fiber: 5 grams
- Sodium: 127 milligrams
Veggie Frittata
This veggie frittata is a great way to get a nutrient-packed breakfast that is full of flavor. To make the frittata, you will need the following ingredients:
- 6 eggs
- 1/2 cup of milk
- 1/2 cup of cooked diced potatoes
- 1/4 cup of diced bell pepper
- 1/4 cup of diced onion
- 1/4 cup of grated cheese
- 1 tablespoon of olive oil
- Salt and pepper, to taste
To make the frittata, preheat the oven to 350 F. Heat the olive oil in a medium skillet over medium heat. Add the potatoes, bell pepper, and onion, and cook for about five minutes, or until the vegetables are tender. Beat together the eggs and milk in a medium bowl. Pour the egg mixture into the skillet, and cook for about three minutes, or until the eggs have set. Sprinkle the cheese onto the top of the frittata, and place the skillet in the oven. Bake for 10-15 minutes, or until the cheese is melted and the frittata is cooked through. Serve warm.
Nutrition Information
Each serving of frittata contains approximately:
- Calories: 246
- Protein: 12 grams
- Fat: 16 grams
- Carbohydrates: 10 grams
- Fiber: 2 grams
- Sodium: 367 milligrams
Vegetarian Breakfast Sandwich
This vegetarian breakfast sandwich is a delicious and convenient way to start the day. To make the sandwich, you will need the following ingredients:
- 1 English muffin, split in half
- 1/4 cup of cooked black beans
- 1/4 cup of cooked diced potatoes
- 1/4 cup of diced bell pepper
- 1/4 cup of grated cheese
- 1 tablespoon of olive oil
- Salt and pepper, to taste
To make the sandwich, heat the olive oil in a medium skillet over medium heat. Add the potatoes, bell pepper, and onion, and cook for about five minutes, or until the vegetables are tender. Add the black beans, salt, and pepper, and cook for an additional five minutes. Toast the English muffin, and layer the vegetable mixture onto one half. Sprinkle with cheese, and top with the other half of the muffin. Serve warm.
Nutrition Information
Each sandwich contains approximately:
- Calories: 282
- Protein: 11 grams
- Fat: 9 grams
- Carbohydrates: 36 grams
- Fiber: 5 grams
- Sodium: 431 milligrams
Conclusion
These vegetarian breakfast ideas are a great way to start your day with a healthy and delicious meal. They are easy to make, and can be prepared ahead of time for an even quicker breakfast. Whether you are looking for a savory dish or something sweet, there is something for everyone. So get creative and enjoy a nutritious and flavorful vegetarian breakfast!