Veganism is becoming increasingly popular and with that comes new and exciting recipes and ideas for vegan meals. Lunch is a great time to explore vegan recipes and create something delicious and nutritious. Here are some vegan lunch recipes that you can use to make your lunchtime meal something special.
Vegan Black Bean Burrito Bowl
Ingredients
For this vegan black bean burrito bowl, you will need the following ingredients:
– 1 can black beans
– 1 cup cooked rice
– 1 cup cooked corn
– 1 red bell pepper, diced
– 1/4 cup chopped fresh cilantro
– 1/4 cup vegan cheese
– 1/4 cup salsa
– 1/4 cup vegan sour cream
– 1/4 cup guacamole
Instructions
To make this vegan black bean burrito bowl, begin by heating a large skillet over medium-high heat. Once hot, add in the black beans, bell pepper, and corn. Sauté for 5-7 minutes, stirring often. Once the vegetables are tender, add in the cooked rice and cilantro. Mix everything together until combined and cook for an additional 2 minutes.
Divide the burrito bowl mixture among four bowls. Top each bowl with vegan cheese, salsa, vegan sour cream, and guacamole. Serve and enjoy!
Nutrition
This vegan black bean burrito bowl is a great way to get your daily dose of nutrition. Each bowl contains approximately 201 calories, 34 grams of carbohydrates, 8 grams of fat, and 8 grams of protein. Additionally, this vegan lunch recipe provides you with an excellent source of dietary fiber, vitamins, and minerals.
Vegan Fajitas
Ingredients
For this vegan fajitas recipe, you will need the following ingredients:
– 2 tablespoons olive oil
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 onion, sliced
– 1/2 teaspoon ground cumin
– 1/2 teaspoon garlic powder
– 1/4 teaspoon salt
– 4 whole wheat tortillas
– 1/4 cup vegan cheese
– 1/4 cup salsa
– 1/4 cup vegan sour cream
– 1/4 cup guacamole
Instructions
To make vegan fajitas, begin by heating the olive oil in a large skillet over medium-high heat. Once hot, add in the bell peppers, onion, cumin, garlic powder, and salt. Sauté for 5-7 minutes, stirring often, until the vegetables are softened.
Divide the fajita mixture among four tortillas. Top each with vegan cheese, salsa, vegan sour cream, and guacamole. Serve and enjoy!
Nutrition
This vegan fajitas recipe is a great way to get your daily dose of nutrition. Each serving contains approximately 295 calories, 37 grams of carbohydrates, 14 grams of fat, and 8 grams of protein. Additionally, this vegan lunch recipe provides you with an excellent source of dietary fiber, vitamins, and minerals.
Vegan Buddha Bowl
Ingredients
For this vegan Buddha bowl, you will need the following ingredients:
– 1 cup cooked quinoa
– 1 cup cooked chickpeas
– 1 cup cooked kale
– 1/2 cup diced tomatoes
– 1/4 cup diced red onion
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1/2 teaspoon garlic powder
– 1/4 teaspoon salt
– 1/4 cup vegan cheese
– 1/4 cup vegan sour cream
– 1/4 cup guacamole
Instructions
To make this vegan Buddha bowl, begin by heating the olive oil in a large skillet over medium-high heat. Once hot, add in the chickpeas, kale, tomatoes, red onion, parsley, garlic powder, and salt. Sauté for 5-7 minutes, stirring often, until the vegetables are softened.
Divide the quinoa among four bowls. Top each with the vegetable mixture, vegan cheese, vegan sour cream, and guacamole. Serve and enjoy!
Nutrition
This vegan Buddha bowl is a great way to get your daily dose of nutrition. Each serving contains approximately 242 calories, 33 grams of carbohydrates, 8 grams of fat, and 8 grams of protein. Additionally, this vegan lunch recipe provides you with an excellent source of dietary fiber, vitamins, and minerals.
Vegan Avocado Toast
Ingredients
For this vegan avocado toast recipe, you will need the following ingredients:
– 2 slices whole wheat bread
– 1/2 avocado, mashed
– 2 tablespoons diced red onion
– 1 tablespoon chopped fresh cilantro
– 1/4 teaspoon ground cumin
– 1/4 teaspoon garlic powder
– 1/4 teaspoon salt
– 1/4 cup vegan cheese
– 1/4 cup salsa
– 1/4 cup vegan sour cream
Instructions
To make vegan avocado toast, begin by toasting the bread. Once toasted, spread the mashed avocado on each slice of bread. Top with red onion, cilantro, cumin, garlic powder, and salt.
Divide the avocado toast among four plates. Top each with vegan cheese, salsa, and vegan sour cream. Serve and enjoy!
Nutrition
This vegan avocado toast is a great way to get your daily dose of nutrition. Each serving contains approximately 172 calories, 22 grams of carbohydrates, 8 grams of fat, and 5 grams of protein. Additionally, this vegan lunch recipe provides you with an excellent source of dietary fiber, vitamins, and minerals.
These vegan lunch recipes are a great way to get your daily dose of nutrition while also enjoying delicious and nutritious vegan meals. They are easy to make and sure to please even the pickiest of eaters. So, the next time you’re looking for a vegan lunch recipe, give one of these recipes a try and enjoy a delicious and nutritious meal.