Vegan Gluten-Free Recipes

Introduction

It is becoming increasingly popular for people to adopt vegan and gluten-free lifestyles. Whether it is for health, environmental, or ethical reasons, more and more people are turning to vegan and gluten-free diets. While it can be difficult to find vegan and gluten-free recipes that are both delicious and nutritious, it is not impossible. In this article, we will explore some of the best vegan and gluten-free recipes that you can make in your own home.

Vegan Gluten-Free Pancakes

This vegan and gluten-free pancake recipe is perfect for a weekend brunch or a delicious breakfast treat. It is made with almond milk, almond flour, and coconut oil, and is free from gluten, dairy, and eggs. It is easy to make and full of flavour. The pancakes are light and fluffy and can be served with a variety of toppings, such as fresh fruit, maple syrup, and vegan butter.

Ingredients

• 1 cup almond milk
• 1 cup almond flour
• 1 teaspoon baking powder
• 2 tablespoons coconut oil
• 1 teaspoon pure vanilla extract
• Optional: 1 tablespoon maple syrup

Instructions

1. In a medium bowl, whisk together the almond milk, almond flour, baking powder, coconut oil, and vanilla extract until smooth.
2. Heat a large non-stick skillet over medium heat. Grease the skillet with coconut oil or vegan butter.
3. Pour ¼ cup of the pancake batter onto the skillet and cook for about 2 minutes, until the batter begins to bubble.
4. Flip the pancake and cook for an additional 2 minutes, until both sides are golden brown.
5. Repeat with remaining batter.
6. Serve with your favourite toppings and enjoy!

Nutrition

This vegan and gluten-free pancake recipe makes four servings. Each serving provides the following nutrition:

• Calories: 155
• Fat: 9.5g
• Carbohydrates: 12.4g
• Protein: 3.5g
• Fiber: 2.5g

Vegan Gluten-Free Lasagna

This vegan and gluten-free lasagna is a delicious and nutritious meal. It is made with layers of gluten-free lasagna noodles, vegan ricotta cheese, and a marinara sauce. The vegan ricotta cheese is made with tofu and nutritional yeast, and is full of flavour. The lasagna can be served with a side salad or as-is. It is sure to be a hit with your family and friends!

Ingredients

• 1 package gluten-free lasagna noodles
• 1 package firm tofu
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 2 cups marinara sauce
• 1 cup vegan shredded cheese
• Optional: 1 tablespoon olive oil

Instructions

1. Preheat the oven to 375F.
2. In a medium bowl, mash the tofu until it is crumbly. Add the nutritional yeast, garlic powder, onion powder, and oregano, and stir to combine.
3. Spread a thin layer of marinara sauce in the bottom of a 9×13 inch baking dish. Top with a layer of lasagna noodles.
4. Spread half of the tofu mixture over the noodles, followed by a layer of marinara sauce and a layer of vegan cheese.
5. Repeat layering with the remaining noodles, tofu mixture, marinara sauce, and cheese.
6. If desired, top with an additional layer of cheese and a drizzle of olive oil.
7. Bake for 40-45 minutes, or until the lasagna is golden brown and bubbly.
8. Let cool for 10 minutes before serving.

Nutrition

This vegan and gluten-free lasagna recipe makes six servings. Each serving provides the following nutrition:

• Calories: 295
• Fat: 10g
• Carbohydrates: 27g
• Protein: 17g
• Fiber: 5g

Vegan Gluten-Free Burrito Bowls

These vegan and gluten-free burrito bowls are a tasty and nutritious meal. They are made with brown rice, black beans, bell peppers, and corn, and are topped with a creamy avocado sauce. This meal is easy to make and can be served with a variety of toppings, such as salsa, vegan sour cream, and vegan cheese. It is sure to be a hit with everyone in your family!

Ingredients

• 2 cups cooked brown rice
• 1 (15 ounce) can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup corn kernels
• 2 avocados, peeled and pitted
• 1 clove garlic, minced
• 2 tablespoons lime juice
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Optional: Salsa, vegan sour cream, vegan cheese, for serving

Instructions

1. In a large bowl, combine the cooked rice, black beans, bell peppers, and corn. Set aside.
2. In a food processor, combine the avocados, garlic, lime juice, cumin, salt, and pepper. Process until smooth.
3. Divide the rice mixture between four bowls. Top each bowl with the avocado sauce and desired toppings.
4. Serve and enjoy!

Nutrition

This vegan and gluten-free burrito bowl recipe makes four servings. Each serving provides the following nutrition:

• Calories: 290
• Fat: 11g
• Carbohydrates: 39g
• Protein: 8g
• Fiber: 8g

Conclusion

Vegan and gluten-free diets can be delicious and nutritious. With the right recipes, you can enjoy delicious vegan and gluten-free meals without sacrificing flavour. The recipes provided in this article are easy to make and full of flavour. Whether you are vegan, gluten-free, or just looking to try something new, these recipes are sure to please.