If you’re looking for vegan dinner recipes, you’ve come to the right place. Vegan meals are an excellent way to get a healthy, delicious dinner on the table, and there are so many different vegan dinner recipes to choose from. Whether you’re looking for something quick and easy, something to make ahead of time, or something to impress your dinner guests, you’ll find a recipe for it here.
Vegan Ratatouille
This vegan ratatouille is a classic dish that’s easy to make and perfect for dinner. It’s packed full of vegetables, so it’s a great way to get your five-a-day. Plus, it’s vegan, gluten-free and dairy-free, so it’s suitable for almost any dietary requirement.
Ingredients:
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red pepper, diced
- 1 yellow pepper, diced
- 1 zucchini, diced
- 1 eggplant, diced
- 1 can (14.5 ounces) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
Instructions:
- Preheat the oven to 350F.
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the peppers, zucchini, and eggplant, and sauté until just softened, about 5 minutes.
- Add the diced tomatoes, oregano, basil, thyme, salt, and pepper to the skillet and stir to combine.
- Transfer the mixture to a 9×13 inch baking dish.
- Bake for 45 minutes, or until the vegetables are tender.
- Serve hot.
Nutrition:
This vegan ratatouille is packed full of nutrients. It’s a great source of vitamins A, C, and K, as well as dietary fiber, potassium, and magnesium. It’s also low in calories and fat, and provides a good source of protein. One serving of this vegan ratatouille contains about 200 calories, 8 grams of fat, 10 grams of protein, and 5 grams of dietary fiber.
Vegan Chili
Vegan chili is a hearty and delicious dinner that’s perfect for a cold winter’s night. It’s easy to make, and the leftovers make great lunches the next day. Plus, it’s vegan, gluten-free, and dairy-free, so it’s suitable for almost any dietary requirement.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 jalapeño pepper, seeded and diced
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 1 can (8 ounces) tomato sauce
- 1 cup vegetable broth
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and jalapeño pepper and sauté until softened, about 5 minutes.
- Add the cumin, paprika, oregano, salt, and pepper to the pot and stir to combine.
- Add the beans, diced tomatoes, tomato sauce, and vegetable broth to the pot and stir to combine.
- Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes, or until the chili has thickened.
- Serve hot with your favorite toppings.
Nutrition:
This vegan chili is a great source of nutrients. It’s packed with vitamins A, C, and K, as well as dietary fiber, potassium, and magnesium. It’s also low in calories and fat, and provides a good source of protein. One serving of this vegan chili contains about 250 calories, 5 grams of fat, 12 grams of protein, and 6 grams of dietary fiber.
Vegan Lasagna
Vegan lasagna is a classic dish that’s easy to make and perfect for dinner. It’s packed full of vegetables and vegan cheese, so it’s sure to be a hit with everyone. Plus, it’s vegan, gluten-free and dairy-free, so it’s suitable for almost any dietary requirement.
Ingredients:
- 1 onion, diced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 red pepper, diced
- 1 yellow pepper, diced
- 1 package (14 ounces) vegan lasagna noodles
- 3 cups vegan cheese, shredded
- 1 can (15 ounces) crushed tomatoes
- 1 can (15 ounces) tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the zucchini, red pepper, and yellow pepper and sauté until just softened, about 5 minutes.
- Preheat the oven to 375F.
- Lightly grease a 9×13 inch baking dish.
- Spread 1/2 cup of the crushed tomatoes in the bottom of the dish.
- Layer 4 of the lasagna noodles on top of the tomatoes.
- Spread 1/2 cup of the tomato sauce over the noodles.
- Spread 1 cup of the vegan cheese over the sauce.
- Spread 1 cup of the vegetable mixture over the cheese.
- Repeat the layering process until all of the ingredients are used up.
- Bake for 45 minutes, or until the lasagna is bubbling and the cheese is melted.
- Let cool for 10 minutes before serving.
Nutrition:
This vegan lasagna is packed full of nutrients. It’s a great source of vitamins A, C, and K, as well as dietary fiber, potassium, and magnesium. It’s also low in calories and fat, and provides a good source of protein. One serving of this vegan lasagna contains about 250 calories, 8 grams of fat, 13 grams of protein, and 5 grams of dietary fiber.
Vegan Stuffed Peppers
Vegan stuffed peppers are a delicious and easy dinner that’s packed full of vegetables. They’re a great way to use up any leftover vegetables you have on hand, and they’re vegan, gluten-free and dairy-free, so they’re suitable for almost any dietary requirement.
Ingredients:
- 4 bell peppers, halved and seeded
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1 cup corn kernels
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- 1/4 cup vegan cheese, shredded
- 2 tablespoons olive oil
Instructions:
- Preheat the oven to 350F.
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the quinoa, beans, corn, oregano, basil, thyme, salt, and pepper to the skillet and stir to combine.
- Lightly grease a 9×13 inch baking dish.
- Arrange the bell pepper halves in the baking dish.
- Fill each bell pepper half with the quinoa mixture.
- Sprinkle the vegan cheese over the top.
- Bake for 30 minutes, or until the bell peppers are tender.
- Serve hot.
Nutrition:
These vegan stuffed peppers are packed full of nutrients. They’re a great source of vitamins A, C, and K, as well as dietary fiber, potassium, and magnesium. They’re also low in calories and fat, and provide a good source of protein. One serving of these vegan stuffed peppers contains about 200 calories, 6 grams of fat, 10 grams of protein, and 5 grams of dietary fiber.
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