Satay with Peanut Sauce
Satay with peanut sauce is one of the most popular Thai dishes. It’s a delicious combination of spicy marinated meat, grilled over an open flame, and served with a creamy peanut sauce. The ingredients for a traditional satay are quite simple and easy to find in most grocery stores. The marinade is made with garlic, ginger, lemongrass, and fish sauce, which gives it a Thai flavor. The peanut sauce is a mixture of peanut butter, coconut milk, and red curry paste. The combination of the savory marinade and the creamy peanut sauce makes this dish a real crowd pleaser.
Ingredients
- 1 lb of pork, chicken, or beef
- 2 cloves garlic, minced
- 1 tablespoon of ginger, grated
- 2 tablespoons of lemongrass, minced
- 1 teaspoon of fish sauce
- 1/2 cup of peanut butter
- 1/2 cup of coconut milk
- 2 tablespoons of red curry paste
- 2 tablespoons of vegetable oil
- 1/4 cup of peanuts, chopped
Instructions
To begin, mix the garlic, ginger, lemongrass, and fish sauce in a small bowl. Place the meat in a large bowl and pour the marinade over it. Make sure to coat the meat evenly. Refrigerate the meat for at least two hours or overnight. When ready to cook, remove the meat from the refrigerator and let it come to room temperature. Heat the oil in a large skillet over medium-high heat. Add the meat and cook for about 5 minutes or until cooked through. Remove the meat from the skillet and set aside.
In a small saucepan, combine the peanut butter, coconut milk, and red curry paste. Heat over low heat, stirring constantly until the sauce is smooth and creamy. Add the cooked meat to the sauce and stir to combine. Serve the satay with the peanut sauce and chopped peanuts. Enjoy!
Nutrition
Satay with peanut sauce is a great option for a balanced meal. This dish contains lean protein from the meat, healthy fats from the peanut butter and coconut milk, and plenty of vitamins and minerals from the garlic, ginger, and lemongrass. One serving of this dish contains about 400 calories, 20 grams of fat, 25 grams of protein, and 10 grams of carbohydrates. Enjoy!
Green Curry with Coconut Rice
Green curry with coconut rice is a delicious and flavorful Thai dish. It combines the fragrant flavors of green curry paste with the sweetness of coconut milk and the nuttiness of jasmine rice. This dish is often served with vegetables to boost the nutrition content and add a variety of textures. The ingredients for this classic dish are easy to find in most grocery stores and the recipe is simple to follow.
Ingredients
- 2 tablespoons of green curry paste
- 1 can of coconut milk
- 1 cup of jasmine rice
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 tablespoon of ginger, grated
- 1 teaspoon of fish sauce
- 1 teaspoon of sugar
- 1/4 cup of cilantro, chopped
- 2 tablespoons of vegetable oil
Instructions
To begin, mix the green curry paste, coconut milk, and 1 cup of water in a small saucepan. Bring the mixture to a simmer and cook for about 5 minutes or until thickened. Set aside.
Next, cook the jasmine rice according to the package instructions. Heat the vegetable oil in a large skillet over medium heat. Add the onion and bell pepper and cook for about 5 minutes or until softened. Add the garlic, ginger, and fish sauce and cook for another minute. Add the green curry sauce and sugar, and cook for another 2 minutes. Finally, add the cooked jasmine rice and mix everything together. Serve the green curry with coconut rice topped with chopped cilantro and enjoy!
Nutrition
Green curry with coconut rice is a great option for a nutritious meal. This dish contains a variety of vitamins and minerals from the vegetables and herbs, healthy fats from the coconut milk, and complex carbohydrates from the jasmine rice. One serving of this dish contains about 400 calories, 20 grams of fat, 10 grams of protein, and 40 grams of carbohydrates. Enjoy!
Pad Thai
Pad Thai is a classic Thai dish that is loved around the world. It’s a combination of sweet, salty, and sour flavors, combined with the fragrant aroma of garlic and ginger. The ingredients for this dish are easy to find in most grocery stores and the recipe is simple to follow. The star of the dish is the noodles, which are often made from rice flour and tamarind paste. The other ingredients include garlic, ginger, fish sauce, peanuts, and eggs. The combination of these ingredients creates a dish that is both delicious and satisfying.
Ingredients
- 1 package of rice noodles
- 2 cloves garlic, minced
- 1 tablespoon of ginger, grated
- 2 tablespoons of fish sauce
- 1/4 cup of peanuts, chopped
- 2 tablespoons of tamarind paste
- 2 tablespoons of sugar
- 2 eggs, beaten
- 1/4 cup of cilantro, chopped
- 2 tablespoons of vegetable oil
Instructions
To begin, cook the rice noodles according to the package instructions. Heat the vegetable oil in a large skillet over medium heat. Add the garlic, ginger, and fish sauce and cook for about 1 minute. Add the peanuts and tamarind paste and cook for another minute. Add the cooked noodles and stir to combine. Push the noodles to the side of the skillet and add the beaten eggs. Cook the eggs until they are scrambled, then mix everything together. Finally, add the sugar and cilantro and mix everything together. Serve the Pad Thai hot and enjoy!
Nutrition
Pad Thai is a great option for a balanced meal. This dish contains lean protein from the eggs, healthy fats from the peanuts, and complex carbohydrates from the noodles. One serving of this dish contains about 400 calories, 15 grams of fat, 10 grams of protein, and 45 grams of carbohydrates. Enjoy!