Introduction
Peruvian cuisine is a mix of indigenous, Spanish, and Chinese flavors, as well as some other ingredients and dishes brought by immigrants from other countries. The cuisine has been influenced by the country’s geographical location, as well as its long history. As a result, Peruvian dishes are unique and varied, making them some of the most delicious in the world. There are many Peruvian dishes that are easy to make, and the following are some of the most popular ones.
Papa a la Huancaina
Papa a la Huancaina is a traditional Peruvian dish that consists of boiled potatoes covered in a creamy cheese sauce. The sauce is made with a blend of cheeses, onions, garlic, aji amarillo peppers, and evaporated milk. It is usually served cold, and it is usually accompanied by hard-boiled eggs and lettuce. This dish is a favorite among Peruvians and it is a must-try for anyone visiting Peru.
Ingredients
- 3 potatoes, peeled and cubed
- 3 tablespoons olive oil
- 2 tablespoons aji amarillo pepper paste
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup evaporated milk
- 1/2 cup queso fresco, crumbled
- 1/2 cup parmesan cheese, grated
- 3 hard-boiled eggs, peeled and quartered
- 1 head lettuce, shredded
Instructions
- In a large pot, boil the potatoes until tender.
- In a saucepan, heat the olive oil over medium heat. Add the aji amarillo pepper paste, onion, and garlic and cook until the onion is softened, about 5 minutes.
- Add the evaporated milk, queso fresco, and parmesan cheese and stir until the cheese is melted, about 5 minutes.
- Add the potatoes to the sauce and stir to combine. Cook for an additional 5 minutes.
- Serve the potatoes in individual dishes, topped with the sauce, hard-boiled eggs, and lettuce.
Nutrition
One serving of Papa a la Huancaina contains approximately 440 calories, with 19 grams of fat, 33 grams of carbohydrates, and 28 grams of protein. It is also a good source of calcium, iron, and vitamin C.
Ceviche
Ceviche is a popular Peruvian dish that consists of raw fish marinated in citrus juice, onions, and peppers. It is usually served cold, and it is often accompanied by boiled sweet potatoes, corn, and lettuce. This dish is a favorite among many Peruvians and it is a must-try for anyone visiting Peru.
Ingredients
- 1 lb. fresh fish, cut into cubes
- 1/2 cup lime juice
- 1 onion, finely chopped
- 1 red bell pepper, diced
- 1/2 teaspoon cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup chopped cilantro
- 2 boiled sweet potatoes, cubed
- 1 cup cooked corn
- 1 head lettuce, shredded
Instructions
- In a large bowl, combine the fish, lime juice, onion, bell pepper, cumin, coriander, salt, and black pepper.
- Cover and refrigerate for 4 hours, stirring occasionally.
- Add the cilantro and stir to combine.
- Serve the ceviche in individual dishes, topped with the boiled sweet potatoes, corn, and lettuce.
Nutrition
One serving of Ceviche contains approximately 190 calories, with 5 grams of fat, 24 grams of carbohydrates, and 22 grams of protein. It is also a good source of calcium, iron, and vitamin C.
Aji de Gallina
Aji de Gallina is a traditional Peruvian dish that consists of shredded chicken in a creamy aji amarillo pepper sauce. The sauce is made with a blend of onions, garlic, aji amarillo peppers, evaporated milk, and bread crumbs. It is usually served over white rice and it is usually accompanied by boiled potatoes and boiled eggs. This dish is a favorite among Peruvians and it is a must-try for anyone visiting Peru.
Ingredients
- 1 lb. chicken, shredded
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons aji amarillo pepper paste
- 1/2 cup evaporated milk
- 1/2 cup bread crumbs
- 2 boiled potatoes, cubed
- 2 hard-boiled eggs, peeled and quartered
- 1 cup cooked white rice
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
- Add the aji amarillo pepper paste, evaporated milk, and bread crumbs and stir to combine. Add the chicken and cook until the chicken is cooked through, about 10 minutes.
- Serve the aji de gallina over the cooked white rice, topped with the boiled potatoes and eggs.
Nutrition
One serving of Aji de Gallina contains approximately 440 calories, with 19 grams of fat, 33 grams of carbohydrates, and 28 grams of protein. It is also a good source of calcium, iron, and vitamin C.
Conclusion
Peruvian cuisine is a mix of flavors from around the world, and it is one of the most delicious cuisines in the world. These three dishes are some of the most popular ones, and they are easy to make. Whether you are a fan of Peruvian cuisine or you are just looking for something new to try, these dishes are sure to please. So, why not give them a try and see what you think?