New Zealand is home to some of the most delicious and unique recipes. Whether you’re looking for a light meal, something to snack on or a hearty dinner, you’ll find something to suit your taste buds in New Zealand. From traditional dishes like Hangi and Kumara Chips to more modern creations like Kiwi Curry and Marmite Fritters, New Zealand has something for everyone. Here are some of our favorite New Zealand recipes that are sure to tantalize your taste buds.
Hangi
Hangi is a traditional Māori method of cooking. The food is placed in a pit in the ground and then covered with earth and heated with hot stones. The result is a smoky and flavorful dish that is sure to tantalize your taste buds. To make a Hangi, you will need a large pit, hot stones, and a variety of vegetables, meats, fish and spices.
Ingredients:
• 2 pounds of potatoes, sweet potatoes, carrots, turnips and/or other root vegetables
• 4-6 pieces of chicken, beef, pork, lamb or other meats
• 8-10 pieces of fish
• 2-3 tablespoons of herbs and spices
• 1-2 cups of water
Instructions:
1. Dig a large pit in the ground, about 18 inches deep and 24 inches in diameter.
2. Line the bottom of the pit with hot stones.
3. Place the vegetables and meats on top of the stones.
4. Cover the food with herbs and spices.
5. Pour the water over the food and cover the pit with earth.
6. Leave the food to cook for 3-4 hours.
7. Uncover the pit and enjoy your Hangi.
Nutrition:
Hangi is a healthy and nutritious dish. The root vegetables are a good source of vitamins, minerals and fiber, while the meats and fish provide protein. The herbs and spices add flavor, as well as vitamins and minerals.
Kumara Chips
Kumara chips, also known as sweet potato chips, are a popular snack in New Zealand. They are crispy, crunchy and full of flavor. To make kumara chips, you will need kumara, oil and spices.
Ingredients:
• 2 pounds of kumara
• ¼ cup of oil
• 1 teaspoon of salt
• 1 teaspoon of ground black pepper
• 1 teaspoon of garlic powder
Instructions:
1. Preheat the oven to 375 degrees Fahrenheit.
2. Wash and peel the kumara.
3. Cut the kumara into thin slices.
4. Toss the slices in the oil and spices.
5. Spread the slices out on a baking sheet.
6. Bake for 15-20 minutes, or until golden brown and crispy.
7. Remove from the oven and enjoy.
Nutrition:
Kumara chips are a healthy and delicious snack. The kumara provides vitamins, minerals and fiber, while the oil and spices add flavor and additional nutrients.
Kiwi Curry
Kiwi Curry is a popular dish in New Zealand. It is a combination of sweet kiwi fruit, spices and creamy coconut milk. To make Kiwi Curry, you will need kiwi fruit, curry powder, coconut milk, vegetables and spices.
Ingredients:
• 2 pounds of kiwi fruit, peeled and diced
• 1 tablespoon of curry powder
• 1 can of coconut milk
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 tablespoon of ginger, minced
• 1 teaspoon of turmeric
• 1 teaspoon of cumin
• 1 teaspoon of coriander
• 1 teaspoon of chili powder
• Salt and pepper to taste
Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the onion, garlic and ginger and cook for 5 minutes.
3. Add the curry powder, turmeric, cumin, coriander and chili powder and cook for 2 minutes.
4. Add the kiwi fruit, coconut milk, salt and pepper and mix well.
5. Simmer for 15 minutes, stirring occasionally.
6. Serve with rice or naan bread.
Nutrition:
Kiwi Curry is a healthy and flavorful dish. The kiwi fruit is a good source of vitamins, minerals and fiber, while the spices add flavor and additional nutrients. The coconut milk adds creaminess and healthy fats.
Marmite Fritters
Marmite Fritters are a popular snack in New Zealand. They are made with Marmite, a yeast extract spread, and are crispy and savory. To make Marmite Fritters, you will need Marmite, flour, baking powder, eggs and oil.
Ingredients:
• 1 cup of Marmite
• 1 cup of flour
• 2 teaspoons of baking powder
• 2 eggs
• ¼ cup of oil
Instructions:
1. Mix the Marmite, flour and baking powder in a bowl.
2. Whisk the eggs in a separate bowl and then add to the Marmite mixture.
3. Stir until the mixture is combined and thick.
4. Heat the oil in a deep fryer or a heavy-bottomed pan over medium heat.
5. Drop spoonfuls of the Marmite mixture into the hot oil and fry until golden brown.
6. Remove from the oil and drain on paper towels.
7. Serve warm and enjoy.
Nutrition:
Marmite Fritters are a tasty snack. The Marmite provides B vitamins and minerals, while the flour and eggs add protein and complex carbohydrates. The oil adds healthy fats.
Pavlova
Pavlova is a popular dessert in New Zealand. It is a meringue-based dessert topped with whipped cream and fresh fruit. To make a Pavlova, you will need egg whites, sugar, cornstarch, cream of tartar, vanilla and whipped cream.
Ingredients:
• 4 egg whites
• 1 cup of sugar
• 2 tablespoons of cornstarch
• 1 teaspoon of cream of tartar
• 1 teaspoon of vanilla extract
• 1 cup of heavy whipping cream
• Fresh fruit, such as kiwi, strawberries and blueberries
Instructions:
1. Preheat the oven to 300 degrees Fahrenheit.
2. In a large bowl, whisk together the egg whites, sugar, cornstarch, cream of tartar and vanilla until stiff peaks form.
3. Line a baking sheet with parchment paper and spread the meringue mixture into a circle.
4. Bake for 1 hour, or until golden brown.
5. Remove from the oven and cool completely.
6. Whip the cream until stiff peaks form.
7. Spread the whipped cream over the meringue and top with fresh fruit.
8. Serve and enjoy.
Nutrition:
Pavlova is a light and delicious dessert. The egg whites are a good source of protein, while the sugar and cream provide sweetness and flavor. The fruit adds additional vitamins, minerals and fiber.