Tasty Ethiopian Recipes

Ethiopian food is bursting with flavor. From its traditional recipes to its unique spices, Ethiopian cuisine is a delicious mix of ingredients and flavors. Whether you are looking to try out some traditional dishes or trying to learn how to make a new dish, these tasty Ethiopian recipes are sure to satisfy your taste buds.

Ethiopian Doro Wat

Ingredients

For this traditional Ethiopian Doro Wat recipe, you will need:

• 2 pounds of chicken, cut into medium sized pieces
• 1 cup of clarified butter
• 1 cup of onion, finely chopped
• 3 cloves of garlic, minced
• 1 tablespoon of fresh ginger, minced
• 1 teaspoon of turmeric powder
• 1 teaspoon of cumin powder
• 1 teaspoon of ground cardamom
• 1 teaspoon of ground cinnamon
• 1 teaspoon of paprika
• 1 teaspoon of freshly ground black pepper
• 1 teaspoon of salt, or to taste
• 1 cup of water
• 1 tablespoon of freshly squeezed lemon juice
• 2 tablespoons of honey

Instructions

To make this delicious Ethiopian Doro Wat recipe, you will need to follow these simple steps:

1. In a large skillet, heat the clarified butter over medium heat. Once the butter is hot, add the onion, garlic, and ginger. Cook for about 3-4 minutes, or until the onions are softened.
2. Add the turmeric, cumin, cardamom, cinnamon, paprika, black pepper, and salt. Stir to combine and cook for 1 minute.
3. Add the chicken pieces to the skillet and stir to coat with the spices. Cook for about 8-10 minutes, or until the chicken is cooked through.
4. Add the water, lemon juice, and honey. Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes, or until the sauce has thickened.
5. Serve the Ethiopian Doro Wat over cooked white rice or with traditional Ethiopian flatbread.

Nutrition

This Ethiopian Doro Wat recipe is a nutritious meal that is packed with essential vitamins and minerals. One serving of this dish provides:

• Calories: 431 calories
• Protein: 30g
• Fat: 28g
• Carbohydrates: 13g
• Fiber: 2g
• Sugar: 5g
• Vitamin A: 15% of the RDA
• Vitamin C: 5% of the RDA
• Calcium: 6% of the RDA
• Iron: 20% of the RDA

Ethiopian Injera

Ingredients

For this traditional Ethiopian Injera recipe, you will need:

• 3 cups of teff flour
• 1 teaspoon of active dry yeast
• 1 teaspoon of sugar
• 1 teaspoon of salt
• 2 cups of warm water
• 1 tablespoon of oil, plus more for cooking

Instructions

To make this delicious Ethiopian Injera recipe, you will need to follow these simple steps:

1. In a large bowl, whisk together the teff flour, yeast, sugar, and salt. Add the warm water and oil, and whisk until the mixture is smooth.
2. Cover the bowl with a damp cloth and let the mixture rise for at least 8 hours, or overnight.
3. Once the mixture has doubled in size, whisk it again and add a little more water if needed to make a pourable batter.
4. Heat a nonstick skillet over medium-high heat and lightly oil the pan. Pour a ladle of the batter onto the skillet and swirl it to cover the entire pan.
5. Cook for about 2 minutes, or until the edges of the injera start to curl up. Flip the injera and cook for an additional minute, then remove from the heat and transfer to a plate.
6. Repeat the process with the remaining batter and serve the injera warm with your favorite Ethiopian dishes.

Nutrition

This Ethiopian Injera recipe is a nutritious flatbread that is packed with essential vitamins and minerals. One serving of this dish provides:

• Calories: 123 calories
• Protein: 3g
• Fat: 2g
• Carbohydrates: 23g
• Fiber: 4g
• Sugar: 0g
• Vitamin A: 0% of the RDA
• Vitamin C: 0% of the RDA
• Calcium: 1% of the RDA
• Iron: 5% of the RDA

Ethiopian Gomen

Ingredients

For this traditional Ethiopian Gomen recipe, you will need:

• 1 pound of collard greens, chopped
• 1 tablespoon of oil
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1 teaspoon of fresh ginger, minced
• 1 teaspoon of ground turmeric
• 1 teaspoon of ground cardamom
• 1 teaspoon of ground coriander
• 1 teaspoon of ground cumin
• 1 teaspoon of freshly ground black pepper
• 1 teaspoon of salt, or to taste
• 1 cup of vegetable broth
• 1 tablespoon of freshly squeezed lemon juice

Instructions

To make this delicious Ethiopian Gomen recipe, you will need to follow these simple steps:

1. Heat the oil in a large skillet over medium-high heat. Add the onion, garlic, and ginger and cook for about 3-4 minutes, or until the onions are softened.
2. Add the turmeric, cardamom, coriander, cumin, black pepper, and salt. Stir to combine and cook for 1 minute.
3. Add the collard greens and stir to coat with the spices. Cook for about 5 minutes, or until the greens are wilted.
4. Add the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer for about 10 minutes, or until the greens are tender.
5. Stir in the lemon juice and season with additional salt, if desired. Serve the Ethiopian Gomen warm with cooked white rice.

Nutrition

This Ethiopian Gomen recipe is a nutritious side dish that is packed with essential vitamins and minerals. One serving of this dish provides:

• Calories: 135 calories
• Protein: 4g
• Fat: 6g
• Carbohydrates: 19g
• Fiber: 6g
• Sugar: 4g
• Vitamin A: 170% of the RDA
• Vitamin C: 50% of the RDA
• Calcium: 10% of the RDA
• Iron: 15% of the RDA

These tasty Ethiopian recipes are sure to make your taste buds dance with flavor. Whether you are looking to make a traditional dish or trying something new, these simple recipes are sure to satisfy your craving for delicious Ethiopian cuisine.