Brazilian cuisine is known for its delicious and flavorful dishes. From classic Brazilian feijoada (a hearty black bean stew) to moqueca (a flavorful fish stew), there are endless recipes to try. Here are some of the best Brazilian recipes to get you started.
Feijoada
Feijoada is a hearty black bean stew that is one of the most popular dishes in Brazil. It is typically made with black beans, pork or beef, and a variety of vegetables. The ingredients are slow cooked together to create a rich and flavorful stew. Feijoada is usually served with rice, collard greens, and a variety of other accompaniments.
Ingredients:
- 1 lb. dried black beans
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 lb. pork or beef, cut into cubes
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 bay leaves
- 2 tablespoons tomato paste
- 2 tablespoons red wine vinegar
- 1 tablespoon cumin
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions:
1. Soak the black beans overnight in a large bowl of water. Drain and rinse before using.
2. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the pork or beef cubes and cook until lightly browned, about 10 minutes.
4. Add the carrots, celery, and bay leaves and cook for another 5 minutes.
5. Add the tomato paste, red wine vinegar, cumin, oregano, and salt and pepper. Stir to combine.
6. Add the beans and enough water to cover by about 1 inch. Bring to a boil, then reduce heat to low and simmer for 1-2 hours, or until the beans are tender.
7. Serve with rice, collard greens, and other accompaniments.
Nutrition:
Feijoada is a hearty and nutritious dish. One serving (approx. 1 cup) contains approximately:
- Calories: 300
- Fat: 5g
- Carbohydrates: 40g
- Protein: 25g
- Fiber: 8g
- Sugar: 4g
Moqueca
Moqueca is a Brazilian fish stew that is made with a flavorful combination of fresh fish, tomatoes, onions, garlic, and a variety of spices. The ingredients are slow cooked together to create a delicious and hearty stew. Moqueca is usually served with rice, plantains, and other accompaniments.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1 (14 oz) can diced tomatoes
- 1 (14 oz) can coconut milk
- 2 pounds fresh fish fillets, cut into cubes
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the bell pepper, cumin, oregano, and paprika and cook for another 5 minutes.
3. Add the tomatoes and coconut milk and bring to a boil. Reduce heat to low and simmer for 10 minutes.
4. Add the fish cubes and simmer for 10 minutes, or until the fish is cooked through.
5. Taste and season with salt and pepper as needed. Serve with rice, plantains, and other accompaniments.
Nutrition:
Moqueca is a nutritious and flavorful dish. One serving (approx. 1 cup) contains approximately:
- Calories: 300
- Fat: 10g
- Carbohydrates: 15g
- Protein: 25g
- Fiber: 4g
- Sugar: 6g
Pão de Queijo
Pão de queijo (cheese bread) is a popular snack in Brazil. It is made with tapioca flour, cheese, eggs, and a variety of other ingredients. The resulting dough is formed into small balls and then baked until golden brown and crispy. Pão de queijo is usually served as an accompaniment to meals or as a snack.
Ingredients:
- 1 cup tapioca flour
- ½ cup grated Parmesan cheese
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 eggs
- ½ cup milk
- ¼ cup grated cheddar cheese
Instructions:
1. Preheat oven to 350°F. Grease a baking sheet with olive oil.
2. In a large bowl, combine the tapioca flour, Parmesan cheese, and salt. Stir to combine.
3. In a separate bowl, whisk together the olive oil, eggs, and milk. Add the wet ingredients to the dry ingredients and stir to combine.
4. Add the cheddar cheese and stir to combine. The mixture should be thick and sticky.
5. Using wet hands, shape the dough into small balls and place them on the prepared baking sheet. Bake for 15 minutes, or until golden brown and crispy.
6. Serve warm or at room temperature.
Nutrition:
Pão de queijo is a delicious and nutritious snack. One serving (approx. 2 pão de queijo) contains approximately:
- Calories: 200
- Fat: 10g
- Carbohydrates: 20g
- Protein: 10g
- Fiber: 2g
- Sugar: 3g
Brazilian cuisine is full of delicious and flavorful dishes. Whether you’re making feijoada, moqueca, or pão de queijo, you’re sure to enjoy the tastes and aromas of these classic Brazilian recipes.