BBQ Chicken
BBQ Chicken is a tasty and delicious dish that can be made in many different ways. You can make it using a slow cooker, or you can make it on the grill or even in the oven. No matter how you make it, it will be sure to be a hit with your family and friends. The best part about this dish is that it can be made with very few ingredients, but still be packed with flavor!
Ingredients
For this BBQ Chicken you will need: 4 chicken breasts, 1/2 cup of your favorite BBQ sauce, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, 1 teaspoon of cumin, and salt and pepper to taste.
Instructions
Begin by preheating your oven to 375 degrees Fahrenheit. Place the chicken breasts in a baking dish and season with the garlic powder, onion powder, smoked paprika, cumin, salt, and pepper. Drizzle the olive oil over the chicken and then pour the BBQ sauce over the chicken. Make sure all the chicken is evenly coated with the sauce. Place the chicken in the oven and bake for 25-30 minutes or until cooked through.
Serving Suggestions
This BBQ Chicken is great served with a side of mashed potatoes, roasted vegetables, or a salad. You can also serve it over some cooked quinoa or brown rice for a complete meal. If you’re feeling creative, you can also try using the BBQ chicken to make tacos, burritos, or even sandwiches!
Nutrition
One serving of this BBQ Chicken contains approximately 320 calories, 10 grams of fat, 28 grams of protein, and 21 grams of carbohydrates. It is also a good source of iron, calcium, and vitamins A and C. While this dish is high in calories, it is also a great source of lean protein and is a healthier option than fried chicken. Additionally, this dish is gluten-free, dairy-free, and vegetarian-friendly.
BBQ Ribs
BBQ Ribs are a classic summer BBQ dish that is sure to be a hit with your family and friends. These flavorful ribs can be made using a slow cooker, or you can make them on the grill or even in the oven. No matter how you make them, they will be sure to be a crowd-pleaser!
Ingredients
For this BBQ Ribs you will need: 2 racks of pork spare ribs, 1 cup of your favorite BBQ sauce, 1/4 cup of apple cider vinegar, 2 tablespoons of Worcestershire sauce, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, 1 teaspoon of cumin, 1 teaspoon of chili powder, and salt and pepper to taste.
Instructions
Begin by preheating your oven to 375 degrees Fahrenheit. Place the ribs in a large baking dish and season with the garlic powder, onion powder, smoked paprika, cumin, chili powder, salt, and pepper. In a separate bowl, mix together the BBQ sauce, apple cider vinegar, and Worcestershire sauce. Pour the sauce mixture over the ribs, making sure to coat them evenly. Place the ribs in the oven and bake for 1 hour or until cooked through.
Serving Suggestions
These BBQ Ribs are great served with a side of mashed potatoes, roasted vegetables, or a salad. You can also serve them over some cooked quinoa or brown rice for a complete meal. If you’re feeling creative, you can also try using the BBQ ribs to make tacos, burritos, or even sandwiches!
Nutrition
One serving of this BBQ Ribs contains approximately 430 calories, 28 grams of fat, 34 grams of protein, and 15 grams of carbohydrates. It is also a good source of iron, calcium, and vitamins A and C. While this dish is high in calories, it is also a great source of lean protein and is a healthier option than fried ribs. Additionally, this dish is gluten-free, dairy-free, and vegetarian-friendly.