Skincare Routine For Hormonal Acne

The Changes I Made To My Previous Hormonal AcneProne Skincare Routine
The Changes I Made To My Previous Hormonal AcneProne Skincare Routine from

What is Hormonal Acne?

Hormonal acne is a skin condition that is caused by an imbalance in hormones. It often happens during the teenage years, but can also occur during adulthood. Hormonal acne is characterized by deep, cystic pimples, blackheads, and whiteheads. It can appear on the face, back, neck, and chest. Hormonal acne is caused by a combination of factors, including stress, genetics, and an unhealthy lifestyle.

What Causes Hormonal Acne?

Hormonal acne is caused by an imbalance in hormones, particularly during puberty. During puberty, an increase in androgens (male hormones) stimulates the production of sebum, an oily substance that can clog the pores and cause acne. The overproduction of sebum can also be triggered by stress, genetics, diet, and hormonal changes. Additionally, certain medications, such as corticosteroids and birth control pills, can also cause hormonal acne.

What is a Skincare Routine for Hormonal Acne?

A skincare routine for hormonal acne should focus on keeping your skin clean and reducing inflammation. Here are some steps to follow:

1. Cleanse Your Skin Twice a Day

Cleansing your skin twice a day is the first step in a skincare routine for hormonal acne. Use a mild, non-comedogenic cleanser that won’t clog your pores. Gently massage the cleanser into your skin and then rinse it off with lukewarm water. Avoid scrubbing or rubbing your skin too hard as this can irritate and aggravate your skin.

2. Use a Gentle Exfoliant

Exfoliating helps to remove dead skin cells and unclog pores. Look for a gentle exfoliator that uses natural ingredients, such as lactic acid, salicylic acid, or fruit enzymes. Avoid using harsh scrubs or grainy exfoliators as they can further irritate and damage your skin. Use the exfoliator once or twice a week.

3. Use a Clay Mask

Clay masks are a great way to draw out impurities and reduce inflammation. Look for a clay mask that contains kaolin, bentonite, or charcoal as these are known to be effective for acne-prone skin. Use the mask once a week and leave it on for 10-15 minutes before rinsing it off.

4. Use a Spot Treatment

Spot treatments are a great way to target individual pimples. Look for an acne treatment that contains salicylic acid, tea tree oil, or benzoyl peroxide. Apply the spot treatment directly to the affected area and leave it on overnight. Avoid using too much spot treatment as this can dry out your skin.

5. Use a Moisturizer

Moisturizing is an important part of any skincare routine, even for those with oily or acne-prone skin. Look for a lightweight, oil-free moisturizer that won’t clog your pores. Apply the moisturizer every morning and evening after cleansing and toning your skin.

6. Use Sunscreen

Using sunscreen every day is essential for protecting your skin from sun damage. Look for a broad spectrum sunscreen that offers both UVA and UVB protection. Use a sunscreen with an SPF of at least 30 and apply it to your face and other exposed areas of skin 15 minutes before going outside.


Hormonal acne can be difficult to manage, but a good skincare routine can help. Follow the steps outlined above to keep your skin clean and reduce inflammation. Try to stick to the same routine every day and be sure to use products that are specifically designed for acne-prone skin. With regular care and attention, you can help to keep your skin clear and healthy.