Quick And Easy Vegetarian Recipes

Vegetarianism has been around for centuries and has become increasingly popular in recent years. There’s a wide variety of dishes to choose from that can be cooked quickly and easily. Whether you’re a full-time vegetarian, or just looking to eat a little less meat, these quick and easy vegetarian recipes are sure to please.

Vegetable Fried Rice

Vegetable fried rice is a great way to get your vegetables and carbs in one dish. With just a few simple ingredients, you can have a delicious meal in minutes. This recipe is perfect for a busy weeknight dinner or a relaxed weekend brunch.

Ingredients:

• 2 cups cooked white or brown rice
• 1 tablespoon sesame oil
• 1 cup diced onion
• 1 cup diced carrots
• 1 cup diced bell peppers
• 1 cup frozen peas and corn
• 2 tablespoons soy sauce

Instructions:

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the onion, carrots, and bell peppers and cook until softened, about 5 minutes.
3. Add the peas and corn and cook for an additional 3 minutes.
4. Add the cooked rice and soy sauce, stirring to combine.
5. Cook for an additional 5 minutes, stirring occasionally.
6. Serve hot.

Nutrition:

Serving size: 1 cup, Calories: 220, Fat: 5g, Carbohydrates: 40g, Protein: 5g, Sodium: 530mg, Fiber: 4g.

Vegetable Quesadillas

Quesadillas are a great way to get your daily dose of vegetables in a delicious and convenient package. This vegetarian version is packed with flavor and can be whipped up in no time at all.

Ingredients:

• 2 whole wheat tortillas
• 1/2 cup shredded cheese
• 1 cup diced mushrooms
• 1 cup diced bell peppers
• 1 cup diced onion
• 1 cup diced tomatoes
• 1 tablespoon olive oil

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the mushrooms, bell peppers, and onion and cook until softened, about 5 minutes.
3. Add the tomatoes and cook for an additional 3 minutes.
4. Lay one tortilla on a flat surface and top with the cheese and vegetable mixture.
5. Top with the second tortilla and transfer to the heated skillet.
6. Cook for 3 to 4 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
7. Serve hot.

Nutrition:

Serving size: 1 quesadilla, Calories: 350, Fat: 14g, Carbohydrates: 40g, Protein: 15g, Sodium: 560mg, Fiber: 6g.

Vegetable Curry

This fragrant vegetable curry is a great way to get your daily dose of vegetables in a delicious and flavorful dish. And with just a few simple ingredients, you can have a delicious meal in no time at all.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 teaspoon curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper
• 1 cup diced tomatoes
• 2 cups vegetable broth
• 1 cup diced potatoes
• 1 cup diced carrots
• 1/2 cup frozen peas
• 1/4 cup chopped fresh cilantro
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, and ginger and cook until softened, about 5 minutes.
3. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and cook for an additional 3 minutes.
4. Add the tomatoes and vegetable broth and bring to a simmer.
5. Add the potatoes, carrots, and peas and cook for an additional 10 minutes, or until the vegetables are tender.
6. Stir in the cilantro and season with salt and pepper.
7. Serve hot.

Nutrition:

Serving size: 1 cup, Calories: 170, Fat: 5g, Carbohydrates: 28g, Protein: 5g, Sodium: 610mg, Fiber: 5g.

Vegetable Stir-Fry

Stir-fries are a great way to get your daily dose of vegetables in a quick and easy dish. With just a few simple ingredients, you can have a delicious meal in no time at all.

Ingredients:

• 1 tablespoon sesame oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 cup diced mushrooms
• 1 cup diced bell peppers
• 1 cup diced carrots
• 1 cup diced zucchini
• 1/4 cup soy sauce
• 1/4 cup water
• 2 tablespoons cornstarch
• 1/4 cup chopped fresh basil
• Salt and pepper, to taste

Instructions:

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the onion, garlic, and ginger and cook until softened, about 5 minutes.
3. Add the mushrooms, bell peppers, carrots, and zucchini and cook for an additional 5 minutes.
4. In a small bowl, whisk together the soy sauce, water, and cornstarch.
5. Add the soy sauce mixture to the skillet and cook until the sauce has thickened, about 3 minutes.
6. Stir in the basil and season with salt and pepper.
7. Serve hot.

Nutrition:

Serving size: 1 cup, Calories: 140, Fat: 6g, Carbohydrates: 17g, Protein: 5g, Sodium: 790mg, Fiber: 3g.

These quick and easy vegetarian recipes are sure to satisfy. With just a few simple ingredients, you can have a delicious, nutritious meal in no time at all. So the next time you’re in the mood for a vegetarian dish, give one of these recipes a try!