Quick and Easy Stir-Fry: A Simple and Delicious Meal for Busy Nights

Stir-fry is a popular and versatile dish that’s perfect for busy nights. It’s quick, easy, and can be made with a variety of ingredients to suit your taste preferences. The dish involves cooking bite-sized pieces of meat, vegetables, and sauce in a hot wok or pan, resulting in a flavorful and healthy meal. Here’s everything you need to know about quick and easy stir-fry, along with a recipe to get you started.

What is Stir-Fry? Stir-fry is a Chinese cooking technique that involves quickly frying small pieces of food in a hot wok or pan. The technique originated in China and has since become popular around the world due to its simplicity and versatility. Stir-fry dishes typically include a mix of protein, vegetables, and sauce, and can be made with different meats, vegetables, and sauces depending on your preference.

How to Make Quick and Easy Stir-Fry: Making quick and easy stir-fry is easy and requires only a few simple steps. Here’s a recipe to get you started:


  • 1 lb. of chicken breast, cut into bite-sized pieces
  • 2 cups of mixed vegetables (such as bell peppers, broccoli, carrots, snow peas)
  • 3 cloves of garlic, minced
  • 1 tsp of grated ginger
  • 3 tbsp of soy sauce
  • 2 tbsp of oyster sauce
  • 1 tbsp of cornstarch
  • 2 tbsp of vegetable oil
  • Salt and pepper to taste


  1. In a small bowl, mix the soy sauce, oyster sauce, cornstarch, and a pinch of salt and pepper. Stir until well combined and set aside.
  2. Heat the vegetable oil in a wok or large pan over high heat. Add the chicken and stir-fry for 3-4 minutes until browned on all sides.
  3. Add the mixed vegetables, garlic, and ginger to the pan and stir-fry for an additional 3-4 minutes until the vegetables are tender.
  4. Pour the sauce mixture over the chicken and vegetables and stir-fry for an additional 1-2 minutes until the sauce has thickened and the chicken and vegetables are coated.

Tips for Making Quick and Easy Stir-Fry:

  • Cut all ingredients into bite-sized pieces to ensure even cooking.
  • Use a mix of different vegetables to add more variety and flavor to the dish.
  • Customize the sauce to your liking by adding different spices and seasonings.
  • For a vegetarian option, substitute the chicken with tofu or a mix of different vegetables.
  • Serve the stir-fry over a bed of rice or noodles for a more filling meal.

In conclusion, quick and easy stir-fry is a simple and delicious meal that’s perfect for busy nights. With just a few simple ingredients and a hot wok or pan, you can create a healthy and flavorful dish that’s sure to satisfy. Try this recipe and customize it to your liking for a quick and easy meal that’s both tasty and nutritious.