Soups are a great way to warm up a chilly evening or to fill your stomach with a nutritious meal. Whether you’re looking for a classic like chicken noodle or a more unique option like creamy cauliflower and smoked sausage, there’s something for everyone. With these quick and easy soup recipes, you can whip up a delicious soup in no time.
Spicy Chicken and Rice Soup
This spicy chicken and rice soup is a classic soup with a kick. The combination of spicy peppers and savory chicken makes this soup a delicious option for dinner. Plus, it’s quick and easy to make, so you can have dinner on the table in no time.
Ingredients:
- 4 cups chicken broth
- 1 cup cooked white rice
- 1/2 cup diced onion
- 1/2 cup diced celery
- 1/2 cup diced red bell pepper
- 1/2 cup diced jalapeno pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 pound cooked chicken, diced
Instructions:
- Heat the olive oil in a large soup pot over medium heat.
- Add the onion, celery, bell pepper, and jalapeno pepper to the pot and cook until the vegetables are softened, about 5 minutes.
- Add the garlic powder and cook for an additional minute.
- Add the chicken broth, cooked rice, and cooked chicken to the pot.
- Bring the soup to a boil and then reduce the heat to low.
- Simmer for 15 minutes, stirring occasionally.
- Serve hot.
Nutrition:
This soup is a great source of protein and vitamins. It contains about 330 calories per serving, along with 19 grams of protein, 3 grams of fat, and 45 grams of carbohydrates. It is also an excellent source of vitamin A, vitamin C, and iron.
Creamy Cauliflower and Smoked Sausage Soup
This creamy cauliflower and smoked sausage soup is a delicious and unique soup option. The combination of creamy cauliflower and smoky sausage is a flavor combination that will have your taste buds singing. Plus, it’s easy to make and ready in about 30 minutes.
Ingredients:
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced celery
- 1/2 cup diced carrot
- 6 cups cauliflower florets
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 cup chopped fresh parsley
- 1/2 cup heavy cream
- 1 cup diced smoked sausage
Instructions:
- Heat the olive oil in a large soup pot over medium heat.
- Add the onion, celery, and carrot to the pot and cook until the vegetables are softened, about 5 minutes.
- Add the cauliflower and garlic and cook for an additional minute.
- Add the vegetable broth, black pepper, nutmeg, thyme, and oregano to the pot and stir to combine.
- Bring the soup to a boil and then reduce the heat to low.
- Simmer for 15 minutes, stirring occasionally.
- Stir in the parsley, cream, and sausage and cook for an additional 5 minutes.
- Serve hot.
Nutrition:
This soup is a great source of vitamins and protein. It contains about 260 calories per serving, along with 16 grams of protein, 10 grams of fat, and 21 grams of carbohydrates. It is also an excellent source of vitamin A, vitamin C, iron, and calcium.
Vegetarian Chili
This vegetarian chili is a hearty and flavorful option that is perfect for a cold winter night. It’s packed with beans, vegetables, and spices, so it’s sure to satisfy even the pickiest of eaters. Plus, it’s quick and easy to make, so you can have a delicious meal in no time.
Ingredients:
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground black pepper
- 1 (14 ounce) can diced tomatoes
- 2 (15 ounce) cans black beans, drained and rinsed
- 2 cups vegetable broth
- 1/4 cup chopped fresh cilantro
Instructions:
- Heat the olive oil in a large soup pot over medium heat.
- Add the onion and bell pepper to the pot and cook until the vegetables are softened, about 5 minutes.
- Add the garlic and spices and cook for an additional minute.
- Add the diced tomatoes, black beans, and vegetable broth to the pot.
- Bring the soup to a boil and then reduce the heat to low.
- Simmer for 15 minutes, stirring occasionally.
- Stir in the cilantro and cook for an additional 5 minutes.
- Serve hot.
Nutrition:
This soup is a great source of protein and fiber. It contains about 320 calories per serving, along with 16 grams of protein, 4 grams of fat, and 48 grams of carbohydrates. It is also an excellent source of vitamin A, vitamin C, iron, and calcium.
Conclusion
These quick and easy soup recipes are perfect for busy weeknights. Whether you’re looking for a spicy soup or a creamy soup, there’s something for everyone. Plus, they’re packed with flavor and nutrition, so you can feel good about serving them to your family. So, next time you’re in need of a quick and tasty meal, give one of these soups a try.