Seafood is an Excellent Quick and Easy Meal Option
Seafood is a great meal option when looking to create a quick and easy meal. Seafood is rich in nutrition, low in fat and full of flavor. It is a great source of essential proteins, vitamins, minerals and omega-3 fatty acids. In addition, seafood is an excellent meal option for those looking to reduce their carbon footprint, as it produces fewer emissions than land-based proteins. There are a variety of seafood dishes that can be created with just a few simple ingredients. From succulent salmon to savory shrimp, here are some easy recipes to get you started.
Grilled Salmon with Lemon and Thyme
Ingredients:
– 2 salmon fillets
– 1 tablespoon olive oil
– 2 cloves of garlic, minced
– 2 tablespoons of fresh lemon juice
– 2 tablespoons of fresh thyme, chopped
– Salt and pepper, to taste
Instructions:
1. Preheat the grill to medium heat.
2. Rub the salmon fillets with olive oil, minced garlic, lemon juice, thyme and salt and pepper.
3. Place the salmon fillets on the grill and cook for 5-7 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
4. Serve with a side of vegetables or a salad.
Nutrition:
Serving Size: 1 salmon fillet (4oz)
Calories: 220
Fat: 12g
Carbohydrates: 0g
Protein: 28g
Sodium: 87mg
Crispy Baked Shrimp
Ingredients:
– 1 pound of shrimp (peeled and deveined)
– 2 tablespoons of olive oil
– 2 tablespoons of freshly squeezed lemon juice
– 2 cloves of garlic, minced
– 1 teaspoon of paprika
– 1 teaspoon of dried oregano
– Salt and pepper, to taste
Instructions:
1. Preheat the oven to 350 degrees F.
2. In a large bowl, combine the shrimp, olive oil, lemon juice, garlic, paprika, oregano and salt and pepper. Toss to coat the shrimp.
3. Place the shrimp on a baking sheet and bake for 8-10 minutes, or until the shrimp are crispy and cooked through.
4. Serve with a side of vegetables or a salad.
Nutrition:
Serving Size: 4 ounces of shrimp
Calories: 200
Fat: 8g
Carbohydrates: 1g
Protein: 30g
Sodium: 173mg
Garlic and Herb Scallops
Ingredients:
– 1 pound of scallops
– 2 tablespoons of olive oil
– 2 cloves of garlic, minced
– 2 tablespoons of fresh parsley, chopped
– 1 teaspoon of dried thyme
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the scallops and garlic to the skillet and cook for 2-3 minutes per side, or until the scallops are golden brown and cooked through.
3. Add the parsley, thyme and salt and pepper.
4. Serve with a side of vegetables or a salad.
Nutrition:
Serving Size: 4 ounces of scallops
Calories: 210
Fat: 7g
Carbohydrates: 1g
Protein: 35g
Sodium: 197mg
Coconut Curry Mussels
Ingredients:
– 2 pounds of mussels
– 1 tablespoon of olive oil
– 1 onion, diced
– 2 cloves of garlic, minced
– 2 tablespoons of fresh ginger, grated
– 1 can of coconut milk
– 2 teaspoons of curry powder
– 2 tablespoons of fresh cilantro, chopped
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook for 3-4 minutes, or until the onion is translucent.
3. Add the ginger, coconut milk, curry powder and salt and pepper. Bring the mixture to a simmer.
4. Add the mussels and cover the pot. Cook for 5-7 minutes, or until the mussels are cooked through.
5. Serve with a side of vegetables or a salad and sprinkle with cilantro.
Nutrition:
Serving Size: 4 ounces of mussels
Calories: 210
Fat: 8g
Carbohydrates: 6g
Protein: 24g
Sodium: 393mg
Lemon Garlic Shrimp Skewers
Ingredients:
– 2 pounds of shrimp (peeled and deveined)
– 1/4 cup of olive oil
– 2 cloves of garlic, minced
– 2 tablespoons of fresh lemon juice
– 2 tablespoons of fresh parsley, chopped
– Salt and pepper, to taste
Instructions:
1. Preheat the grill to medium heat.
2. In a large bowl, combine the shrimp, olive oil, garlic, lemon juice, parsley and salt and pepper. Toss to coat the shrimp.
3. Thread the shrimp onto skewers and place on the grill. Cook for 5-7 minutes, or until the shrimp are cooked through and lightly charred.
4. Serve with a side of vegetables or a salad.
Nutrition:
Serving Size: 4 ounces of shrimp
Calories: 200
Fat: 8g
Carbohydrates: 1g
Protein: 30g
Sodium: 173mg
Baked Tilapia with Capers and Tomatoes
Ingredients:
– 2 tilapia fillets
– 2 tablespoons of olive oil
– 2 cloves of garlic, minced
– 2 tablespoons of capers
– 1/2 cup of tomatoes, diced
– 2 tablespoons of fresh parsley, chopped
– Salt and pepper, to taste
Instructions:
1. Preheat the oven to 350 degrees F.
2. In a small bowl, combine the olive oil, garlic, capers, tomatoes and parsley.
3. Place the tilapia fillets in a baking dish and pour the tomato mixture over the top. Sprinkle with salt and pepper.
4. Bake for 10-12 minutes, or until the tilapia is cooked through and flakes easily with a fork.
5. Serve with a side of vegetables or a salad.
Nutrition:
Serving Size: 1 tilapia fillet (4oz)
Calories: 210
Fat: 9g
Carbohydrates: 2g
Protein: 30g
Sodium: 302mg
Conclusion: Enjoy Quick and Easy Seafood Recipes
Seafood is an excellent meal option for those looking to create a quick and easy meal. From succulent salmon to savory shrimp, there are a variety of seafood dishes that can be created with just a few simple ingredients. Seafood is rich in nutrition, low in fat, full of flavor and produces fewer emissions than land-based proteins, making it an excellent choice for those looking to reduce their carbon footprint. Try out some of these easy recipes and enjoy the delicious flavors and health benefits of seafood.