Introduction
Chicken is one of the most versatile ingredients in the kitchen. It can be cooked in so many different ways and it can be used in a variety of dishes. It is also healthy and packed with nutrients. For those who are short on time, there are plenty of quick and easy chicken recipes that can be whipped up in no time. From grilled to roasted to pan fried, there are plenty of options to choose from. Here are 10 quick and easy chicken recipes that you can make in a jiffy.
Grilled Lemon-Garlic Chicken Breasts
Ingredients
4 boneless, skinless chicken breasts, 2 tablespoons olive oil, 2 tablespoons freshly squeezed lemon juice, 2 cloves garlic, minced, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper.
Instructions
1. Preheat the grill to medium heat.
2. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, basil, salt, and pepper.
3. Place the chicken breasts in a shallow dish and pour the marinade over them. Let marinate for 10 minutes.
4. Grill the chicken breasts for 8-10 minutes, turning once, until cooked through.
5. Serve with a fresh green salad.
Nutrition
Calories: 284, Fat: 16g, Carbohydrates: 1g, Protein: 34g, Sodium: 682mg, Cholesterol: 98mg.
Baked Honey-Mustard Chicken
Ingredients
4 boneless, skinless chicken breasts, 1/4 cup honey, 1/4 cup Dijon mustard, 2 tablespoons olive oil, 2 cloves garlic, minced, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper.
Instructions
1. Preheat oven to 375 degrees F (190 degrees C).
2. In a small bowl, whisk together honey, mustard, olive oil, garlic, oregano, basil, salt, and pepper.
3. Place the chicken breasts in a greased baking dish and pour the honey-mustard mixture over them.
4. Bake for 25-30 minutes, until cooked through.
5. Serve with a side of roasted potatoes.
Nutrition
Calories: 446, Fat: 18g, Carbohydrates: 24g, Protein: 46g, Sodium: 867mg, Cholesterol: 98mg.
Pan-Fried Orange-Sesame Chicken
Ingredients
4 boneless, skinless chicken breasts, 2 tablespoons olive oil, 2 tablespoons freshly squeezed orange juice, 2 tablespoons sesame oil, 1 tablespoon honey, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper.
Instructions
1. Heat the olive oil in a large skillet over medium-high heat.
2. In a small bowl, whisk together the orange juice, sesame oil, honey, oregano, basil, salt, and pepper.
3. Place the chicken breasts in the skillet and pour the orange-sesame mixture over them.
4. Cook for 8-10 minutes, turning once, until cooked through.
5. Serve with steamed broccoli and brown rice.
Nutrition
Calories: 418, Fat: 24g, Carbohydrates: 11g, Protein: 36g, Sodium: 621mg, Cholesterol: 98mg.
Crispy Baked Chicken Fingers
Ingredients
1 pound boneless, skinless chicken breasts, cut into strips, 1 cup panko bread crumbs, 2 tablespoons grated Parmesan cheese, 2 tablespoons olive oil, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper.
Instructions
1. Preheat oven to 400 degrees F (200 degrees C).
2. In a shallow bowl, mix together the panko bread crumbs, Parmesan cheese, olive oil, oregano, basil, salt, and pepper.
3. Dip the chicken strips in the panko mixture, making sure they are evenly coated.
4. Place the chicken strips on a greased baking sheet.
5. Bake for 15-20 minutes, until golden brown and crispy.
6. Serve with a side of honey-mustard sauce.
Nutrition
Calories: 397, Fat: 18g, Carbohydrates: 17g, Protein: 39g, Sodium: 591mg, Cholesterol: 98mg.
Asian Marinated Chicken Skewers
Ingredients
1 pound boneless, skinless chicken breasts, cut into cubes, 1/4 cup soy sauce, 2 tablespoons rice wine vinegar, 2 tablespoons brown sugar, 2 cloves garlic, minced, 1 teaspoon sesame oil, 1 teaspoon ground ginger, 1/4 teaspoon red pepper flakes.
Instructions
1. In a medium bowl, whisk together the soy sauce, rice wine vinegar, brown sugar, garlic, sesame oil, ground ginger, and red pepper flakes.
2. Place the chicken cubes in the bowl and toss to coat in the marinade.
3. Cover and refrigerate for at least 1 hour.
4. Preheat the grill to medium heat.
5. Thread the chicken cubes onto skewers and grill for 8-10 minutes, turning once, until cooked through.
6. Serve with a side of steamed rice.
Nutrition
Calories: 243, Fat: 6g, Carbohydrates: 12g, Protein: 33g, Sodium: 997mg, Cholesterol: 98mg.
Conclusion
Chicken is a great ingredient for quick and easy recipes. With a little bit of planning, you can have a delicious meal on the table in no time. The recipes above are just a few of the many quick and easy chicken recipes out there. Whether you’re looking for something grilled, roasted, or fried, there are plenty of options to choose from. So get creative in the kitchen and have fun experimenting with different flavors and ingredients.