Introduction
Breakfast is the most important meal of the day. Eating a nutritious breakfast is especially important for kids, as it provides energy and nutrients that help them to perform better in school and stay healthy. But, it can be difficult to come up with nutritious breakfast ideas for kids that they will actually enjoy.
Luckily, there are plenty of options to choose from. From smoothies and oatmeal to pancakes and waffles, there are lots of delicious and nutritious breakfast recipes that kids will love. In this article, we will look at 10 nutritious breakfast ideas for kids, complete with ingredient lists, instructions, and nutrition information.
1. Peanut Butter Banana Smoothie
This smoothie is a great way to start the day. Made with peanut butter, banana, almond milk, and honey, it is packed with protein, fiber, and healthy fats.
Ingredients:
- 1 banana
- 2 tablespoons peanut butter
- 1 cup almond milk
- 1 teaspoon honey (optional)
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Nutrition (per serving):
- Calories: 255
- Fat: 13g
- Carbohydrates: 28g
- Protein: 9g
- Fiber: 5g
2. Overnight Oats
Overnight oats are a great way to get a nutritious breakfast without spending a lot of time in the kitchen. Simply combine oats, almond milk, and your favorite add-ins and let it sit overnight. The next morning, breakfast is ready!
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Toppings: fruit, nuts, coconut flakes, etc.
Instructions:
- In a bowl, combine the oats, almond milk, chia seeds, honey, vanilla, and cinnamon.
- Stir until everything is well combined.
- Cover and refrigerate overnight.
- In the morning, top with your favorite toppings and enjoy!
Nutrition (per serving):
- Calories: 250
- Fat: 8g
- Carbohydrates: 35g
- Protein: 8g
- Fiber: 6g
3. Banana Oat Pancakes
These banana oat pancakes are a delicious and nutritious way to start the day. Made with oats, banana, and eggs, they are a great source of protein and fiber.
Ingredients:
- 1 banana
- 2 eggs
- 1/2 cup rolled oats
- 1/4 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- Toppings: fruit, jam, nut butter, etc.
Instructions:
- In a bowl, mash the banana with a fork.
- Add the eggs and mix until everything is well combined.
- Add the oats, baking powder, cinnamon, and salt and mix until everything is well combined.
- Heat a non-stick skillet over medium heat.
- Once the skillet is hot, add 1/4 cup of the batter and cook for 2-3 minutes, or until golden brown.
- Flip and cook for another 2-3 minutes, or until golden brown.
- Repeat with the remaining batter.
- Top with your favorite toppings and enjoy!
Nutrition (per serving):
- Calories: 250
- Fat: 8g
- Carbohydrates: 35g
- Protein: 8g
- Fiber: 5g
4. Banana Walnut Waffles
These banana walnut waffles are a great way to start the day. Made with whole wheat flour, banana, and walnuts, they are packed with protein, fiber, and healthy fats.
Ingredients:
- 1 banana
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 eggs
- 1 cup almond milk
- 2 tablespoons melted coconut oil
- 1/2 cup chopped walnuts
Instructions:
- In a bowl, mash the banana with a fork.
- Add the flour, baking powder, and salt and mix until everything is well combined.
- Add the eggs, almond milk, and coconut oil and mix until everything is well combined.
- Fold in the walnuts.
- Heat a waffle iron and spray with non-stick cooking spray.
- Once the waffle iron is hot, pour 1/4 cup of the batter into the waffle iron and cook for 5-7 minutes, or until golden brown.
- Repeat with the remaining batter.
- Serve with your favorite toppings and enjoy!
Nutrition (per serving):
- Calories: 310
- Fat: 17g
- Carbohydrates: 30g
- Protein: 8g
- Fiber: 4g
5. French Toast Sticks
These French Toast Sticks are a fun and delicious way to start the day. Made with whole wheat bread, eggs, and almond milk, they are a great source of protein and fiber.
Ingredients:
- 4 slices of whole wheat bread
- 2 eggs
- 1/2 cup almond milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1 tablespoon melted coconut oil
- Toppings: maple syrup, jam, nut butter, etc.
Instructions:
- Cut the bread into 1-inch strips.
- In a bowl, whisk together the eggs, almond milk, vanilla, and cinnamon.
- Heat a large skillet over medium heat and add the coconut oil.
- Once the coconut oil is hot, dip the bread strips into the egg mixture and place in the skillet.
- Cook for 2-3 minutes, or until golden brown, flip and cook for another 2-3 minutes.
- Repeat with the remaining bread strips.
- Serve with your favorite toppings and enjoy!
Nutrition (per serving):
- Calories: 250
- Fat: 9g
- Carbohydrates: 32g
- Protein: 10g
- Fiber: 4g
Conclusion
These are just a few of the many nutritious breakfast ideas for kids. From smoothies and oatmeal to pancakes and waffles, there are lots of delicious and nutritious breakfast recipes that kids will love. With a little creativity and these 10 recipes, you can make sure your kids start their day off right with a healthy and delicious breakfast.