When it comes to dessert, it can be hard to enjoy it without feeling guilty about the calories. But don’t despair! There are plenty of low-fat dessert ideas that taste great and won’t make you feel guilty. Here are some of the best low-fat desserts that you can enjoy without blowing your diet.
Strawberries and Cream
A classic combination, strawberries and cream make for a perfect low-fat dessert. All you need is a pint of fresh strawberries and a pint of fat-free or light whipped cream. Simply rinse the strawberries and cut them into halves or quarters. Place them in a bowl and top with the whipped cream. This low-fat dessert is a delicious and healthy way to satisfy your sweet tooth.
Frozen Yogurt Pops
Frozen yogurt pops are simple to make and a great way to get your daily dose of calcium. Simply mix a cup of low-fat plain Greek yogurt with a half cup of your favorite fruit juice. Pour the mixture into popsicle molds and freeze for about four hours. You can also add fresh fruit for a delicious variation. Enjoy these frozen treats as a snack or a low-fat dessert.
Fruit Parfaits
Fruit parfaits make for a delicious and healthy low-fat dessert. All you need is some fresh fruit, low-fat yogurt, and some low-fat granola. Start by layering the fruit, yogurt, and granola in a bowl or glass. Then top with a dollop of yogurt and a sprinkle of granola. This tasty low-fat dessert is sure to satisfy your sweet tooth without the guilt.
Fruit Salad
Fruit salad is a great way to get your daily dose of fruit and a refreshing low-fat dessert. Start by chopping up some fresh fruit of your choice. You can use apples, oranges, bananas, grapes, pineapple, or any other type of fruit. Place the chopped fruit in a bowl and top with a tablespoon of lemon juice. You can also add a tablespoon of honey or maple syrup for an extra touch of sweetness. Enjoy this low-fat dessert as a snack or after dinner treat.
Chocolate Mousse
Chocolate mousse is a classic dessert that can be made into a low-fat version. To make this low-fat dessert, start by melting two squares of semi-sweet chocolate in a double boiler. Once the chocolate is melted, mix in a half cup of low-fat milk and a tablespoon of honey. Beat four egg whites until stiff peaks form and fold into the chocolate mixture. Place the mousse in individual serving dishes and chill in the refrigerator for one hour. Enjoy this delicious low-fat dessert with some fresh berries.
Banana Splits
Banana splits are a classic dessert that can be made into a low-fat version. Start by slicing a banana in half and placing it on a plate. Top the banana with a scoop of low-fat frozen yogurt, a tablespoon of fat-free whipped cream, and a sprinkle of chopped nuts. This low-fat dessert is sure to satisfy your sweet tooth without the guilt.
Fruit Smoothies
Fruit smoothies make for a delicious and healthy low-fat dessert. All you need is some fresh or frozen fruit, low-fat yogurt, and a splash of juice or milk. Place all the ingredients in a blender and blend until smooth. Serve this delicious smoothie as a snack or an after dinner treat.
Apple Crisp
Apple crisp is a classic dessert that can be made into a low-fat version. To make this low-fat dessert, start by preheating the oven to 375 degrees. Peel and core four large apples and slice them into thin slices. Place the apples in an oven-safe dish and top with a mixture of oats, flour, sugar, cinnamon, and nutmeg. Drizzle some melted butter over the top and bake for 30 minutes. Enjoy this delicious low-fat dessert with a scoop of low-fat ice cream.
Nut Butter and Banana Quesadilla
This low-fat dessert is simple to make and a great way to satisfy your sweet tooth. Start by heating a non-stick skillet over medium heat. Spread a tablespoon of nut butter on one side of a whole wheat tortilla. Place a sliced banana on the nut butter and fold the tortilla in half. Cook the quesadilla for one to two minutes on each side or until golden brown. Enjoy this delicious low-fat dessert with a dollop of Greek yogurt.
Nutrition Information
The nutrition information for each of these low-fat desserts varies depending on the ingredients used. However, all of these desserts are a great way to satisfy your sweet tooth without the guilt. Most of these desserts are low in calories and fat, and high in fiber and vitamins. Enjoy these delicious low-fat desserts as a snack or after dinner treat.