We all know that desserts can be quite a challenge on the keto diet. But just because you’re following a low-carb diet doesn’t mean you have to miss out on all the yummy treats. Here are some of our favorite keto dessert ideas that are sure to satisfy your sweet tooth!
Chocolate Chip Cookie Dough Fat Bombs
These delicious fat bombs are the perfect way to satisfy your sugar cravings without derailing your diet. They’re easy to make and only take a few minutes to whip up.
Ingredients:
- 1/2 cup almond butter
- 1/4 cup coconut oil
- 1/4 cup erythritol
- 1/2 teaspoon vanilla extract
- 1/4 cup unsweetened shredded coconut
- 1/4 cup sugar-free dark chocolate chips or chopped unsweetened dark chocolate
Instructions:
- In a medium bowl, combine almond butter, coconut oil, erythritol, and vanilla extract. Mix until well combined.
- Stir in shredded coconut and chocolate chips.
- Line a baking sheet with parchment paper.
- Using a tablespoon, scoop the cookie dough onto the baking sheet.
- Place the baking sheet in the freezer for 30 minutes.
- Once the fat bombs are frozen, store them in an airtight container in the freezer.
Nutrition:
These Chocolate Chip Cookie Dough Fat Bombs are packed with healthy fats, making them a great addition to the keto diet. Each fat bomb contains approximately:
- Calories: 103
- Fat: 9.9 grams
- Total Carbs: 2.7 grams
- Fiber: 1 gram
- Net Carbs: 1.7 grams
- Protein: 2.5 grams
Almond Flour Brownies
These keto-friendly brownies are a great way to satisfy your chocolate cravings without blowing your diet. Best of all, they’re super easy to make and only take a few minutes to prepare.
Ingredients:
- 1/2 cup almond butter
- 1/4 cup coconut oil
- 2 eggs
- 1/4 cup erythritol
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 cup almond flour
- 1/2 cup sugar-free dark chocolate chips or chopped unsweetened dark chocolate
Instructions:
- Preheat the oven to 350 degrees F.
- In a medium bowl, combine almond butter, coconut oil, eggs, erythritol, baking powder, and baking soda. Mix until well combined.
- Stir in almond flour and chocolate chips.
- Spread the batter into an 8×8 inch baking dish.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the brownies cool before cutting into squares.
Nutrition:
These Almond Flour Brownies are a great way to get your chocolate fix without breaking your diet. Each brownie contains approximately:
- Calories: 186
- Fat: 14.9 grams
- Total Carbs: 7.3 grams
- Fiber: 2.9 grams
- Net Carbs: 4.4 grams
- Protein: 5.2 grams
Coconut Flour Chocolate Cake
This delicious cake is a great way to indulge without blowing your diet. It’s packed with healthy fats and will satisfy your sweet tooth.
Ingredients:
- 1/4 cup coconut oil
- 1/4 cup erythritol
- 2 eggs
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 cup coconut flour
- 1/2 cup sugar-free dark chocolate chips or chopped unsweetened dark chocolate
Instructions:
- Preheat the oven to 350 degrees F.
- In a medium bowl, combine coconut oil, erythritol, eggs, and vanilla extract. Mix until well combined.
- Stir in coconut flour and chocolate chips.
- Pour the batter into an 8×8 inch baking dish.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool before serving.
Nutrition:
This Coconut Flour Chocolate Cake is a great way to get your chocolate fix without breaking your diet. Each slice contains approximately:
- Calories: 175
- Fat: 14.3 grams
- Total Carbs: 8.3 grams
- Fiber: 3.2 grams
- Net Carbs: 5.1 grams
- Protein: 4.5 grams
Low-Carb Cheesecake
This creamy and delicious cheesecake is a great way to satisfy your sweet tooth without derailing your diet. It’s easy to make and only takes a few minutes to prepare.
Ingredients:
- 2 8-ounce packages cream cheese, softened
- 1/2 cup erythritol
- 2 eggs
- 1 teaspoon vanilla extract
- 1/4 cup sour cream
- 1/4 cup heavy cream
- 1/4 cup sugar-free dark chocolate chips or chopped unsweetened dark chocolate
Instructions:
- Preheat the oven to 350 degrees F.
- In a medium bowl, combine cream cheese, erythritol, eggs, and vanilla extract. Mix until well combined.
- Stir in sour cream, heavy cream, and chocolate chips.
- Pour the batter into a 9-inch springform pan.
- Bake for 30-35 minutes, or until the center is set.
- Let the cheesecake cool before serving.
Nutrition:
This Low-Carb Cheesecake is a great way to get your sweet fix without breaking your diet. Each slice contains approximately:
- Calories: 218
- Fat: 18.5 grams
- Total Carbs: 5.2 grams
- Fiber: 0.4 grams
- Net Carbs: 4.8 grams
- Protein: 6.7 grams
As you can see, there are many delicious keto dessert options that are sure to satisfy your sweet tooth without breaking your diet. Whether you’re a fan of cookies, brownies, cakes, or cheesecakes, there’s something for everyone. So next time you’re in the mood for something sweet, try one of these keto dessert recipes!