Introduction
Being on birth control is a great way to prevent pregnancy, but it can also have some side effects, such as a decreased sex drive. Having a decreased sex drive can be frustrating and even lead to relationship problems. Luckily, there are some things that you can do to increase your sex drive while on birth control. In this article, we’ll discuss some of the ways that you can increase your sex drive while still staying protected from pregnancy.
Talk to Your Doctor
The first step in increasing your sex drive while on birth control is to talk to your doctor. Your doctor can help you determine what type of birth control is best for you and can also help you figure out if the birth control you’re currently on is causing your low sex drive. Your doctor may also be able to suggest other types of birth control that won’t have as much of an effect on your sex drive.
Try Natural Remedies
In addition to talking to your doctor, you can also try natural remedies to increase your sex drive. Some natural remedies that may help include taking supplements like maca root, ginseng, and DHEA, which can help increase libido. You can also try taking a warm bath before sex, using essential oils, or using herbs like damiana, which is known for its aphrodisiac properties.
Eat an Aphrodisiac Diet
Eating an aphrodisiac diet is another way to increase your sex drive while on birth control. Eating foods like oysters, avocados, and dark chocolate can help increase your libido. You can also try drinking foods like red wine, which is known to be an aphrodisiac. Eating a well-balanced diet that is rich in vitamins, minerals, and antioxidants can also help to increase your sex drive.
Exercise Regularly
Exercising regularly can also help to increase your sex drive while on birth control. Exercise helps to increase blood flow to the pelvic area, which can help to increase your libido. Exercise can also help to reduce stress and boost your mood, which can also help to increase your sex drive.
Get Enough Sleep
Getting enough sleep is also important for increasing your sex drive. Sleep helps to reduce stress and can help to increase your energy levels, which can help to increase your libido. Aim for about 7 to 8 hours of sleep each night and try to stick to a consistent sleep schedule.
Reduce Stress
Stress can have a big impact on your sex drive, so it’s important to find ways to reduce stress in your life. Try to find ways to relax and unwind, such as yoga, meditation, or spending time with friends. You can also try to limit the amount of time you spend on social media or watching television, which can be a big source of stress.
Talk to Your Partner
Talking to your partner is also important for increasing your sex drive while on birth control. Discussing the issue with your partner can help to reduce any feelings of guilt or shame that you may be feeling about your low sex drive. Talking about sex can also help to increase your desire, as it can get you both in the mood.
Conclusion
Having a low sex drive while on birth control can be frustrating, but there are some things that you can do to increase your sex drive. Talk to your doctor, try natural remedies, eat an aphrodisiac diet, exercise regularly, get enough sleep, reduce stress, and talk to your partner about sex. By following these tips, you can increase your sex drive while still staying protected from pregnancy.