Soups can be a great way to stay healthy, plus they’re a delicious comfort food for those cold winter nights. But not all soups are created equal. Many are full of unhealthy ingredients like salt, butter, and processed ingredients. But not to worry, we have some amazing healthy soup recipes that will make you feel great!
1. Vegetable Soup
This vegetable soup is a great way to get your daily dose of veggies. It’s full of vitamins, minerals, and antioxidants that will help keep your body healthy and energized. Plus, it’s incredibly simple to make and can be easily customized to fit your tastes.
Ingredients:
-4 cups of chopped vegetables (carrots, celery, onions, potatoes, etc.)
-1 cup of cooked beans (white beans, pinto beans, black beans, etc.)
-1 tablespoon of olive oil
-1 teaspoon of ground black pepper
-1 teaspoon of garlic powder
-1 teaspoon of onion powder
-2 cups of vegetable broth
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped vegetables and cook for 5 minutes, stirring occasionally.
3. Add the beans, spices, and vegetable broth.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Serve hot and enjoy!
Nutrition:
This vegetable soup is a great way to get your daily dose of vitamins, minerals, and antioxidants. It’s low in fat, high in fiber, and is a great source of protein. One serving contains about 230 calories, 7 grams of fat, 36 grams of carbohydrates, and 10 grams of protein.
2. Tomato Soup
This hearty tomato soup is full of flavor and is perfect for those cold winter nights. It’s easy to make and is a great way to get your daily dose of vitamins and minerals. Plus, it’s incredibly healthy and can easily be customized to fit your tastes.
Ingredients:
-1 tablespoon of olive oil
-1 onion, chopped
-3 cloves of garlic, minced
-3 cups of diced tomatoes
-1 cup of vegetable broth
-1 teaspoon of dried oregano
-1 teaspoon of dried basil
-1/2 teaspoon of ground black pepper
-1/4 teaspoon of sea salt
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and garlic and cook for 5 minutes, stirring occasionally.
3. Add the diced tomatoes, vegetable broth, oregano, basil, black pepper, and salt.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Serve hot and enjoy!
Nutrition:
This tomato soup is a great way to get your daily dose of vitamins, minerals, and antioxidants. It’s low in fat, high in fiber, and is a great source of protein. One serving contains about 140 calories, 7 grams of fat, 16 grams of carbohydrates, and 4 grams of protein.
3. Lentil Soup
This delicious lentil soup is a great way to get your daily dose of fiber and protein. It’s made with healthy ingredients like lentils, vegetables, and spices. Plus, it’s incredibly easy to make and can be easily customized to fit your tastes.
Ingredients:
-1 tablespoon of olive oil
-1 onion, chopped
-3 cloves of garlic, minced
-3 cups of cooked lentils
-1 cup of vegetable broth
-2 cups of diced tomatoes
-1 teaspoon of dried oregano
-1 teaspoon of dried basil
-1/2 teaspoon of ground black pepper
-1/4 teaspoon of sea salt
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and garlic and cook for 5 minutes, stirring occasionally.
3. Add the cooked lentils, vegetable broth, tomatoes, oregano, basil, black pepper, and salt.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Serve hot and enjoy!
Nutrition:
This lentil soup is a great way to get your daily dose of vitamins, minerals, and antioxidants. It’s low in fat, high in fiber, and is a great source of protein. One serving contains about 200 calories, 4 grams of fat, 28 grams of carbohydrates, and 11 grams of protein.
4. Black Bean Soup
This black bean soup is packed with flavor and is a great way to get your daily dose of vitamins and minerals. It’s made with healthy ingredients like black beans, vegetables, and spices. Plus, it’s incredibly easy to make and can be easily customized to fit your tastes.
Ingredients:
-1 tablespoon of olive oil
-1 onion, chopped
-3 cloves of garlic, minced
-3 cups of cooked black beans
-1 cup of vegetable broth
-2 cups of diced tomatoes
-1 teaspoon of dried oregano
-1 teaspoon of dried basil
-1/2 teaspoon of ground black pepper
-1/4 teaspoon of sea salt
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and garlic and cook for 5 minutes, stirring occasionally.
3. Add the cooked black beans, vegetable broth, tomatoes, oregano, basil, black pepper, and salt.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Serve hot and enjoy!
Nutrition:
This black bean soup is a great way to get your daily dose of vitamins, minerals, and antioxidants. It’s low in fat, high in fiber, and is a great source of protein. One serving contains about 250 calories, 7 grams of fat, 34 grams of carbohydrates, and 13 grams of protein.
5. Split Pea Soup
This delicious split pea soup is full of flavor and is perfect for those cold winter nights. It’s made with healthy ingredients like split peas, vegetables, and spices. Plus, it’s incredibly easy to make and can be easily customized to fit your tastes.
Ingredients:
-1 tablespoon of olive oil
-1 onion, chopped
-3 cloves of garlic, minced
-3 cups of cooked split peas
-1 cup of vegetable broth
-2 cups of diced tomatoes
-1 teaspoon of dried oregano
-1 teaspoon of dried basil
-1/2 teaspoon of ground black pepper
-1/4 teaspoon of sea salt
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the chopped onion and garlic and cook for 5 minutes, stirring occasionally.
3. Add the cooked split peas, vegetable broth, tomatoes, oregano, basil, black pepper, and salt.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Serve hot and enjoy!
Nutrition:
This split pea soup is a great way to get your daily dose of vitamins, minerals, and antioxidants. It’s low in fat, high in fiber, and is a great source of protein. One serving contains about 230 calories, 4 grams of fat, 36 grams of carbohydrates, and 13 grams of protein.
As you can see, soups can be a great way to stay healthy and get your daily dose of vitamins, minerals, and antioxidants. So next time you’re looking for a healthy meal, try out one of these amazing healthy soup recipes!