Healthy Sandwich Ideas To Try Today

Posted by By nusaibah 6 Min Read
52 Healthy Sandwiches Ideas Cooking Light in 2021 Veggie sandwich
52 Healthy Sandwiches Ideas Cooking Light in 2021 Veggie sandwich from www.pinterest.com

Are you looking for an easy and healthy lunch to prepare? Sandwiches are the perfect go-to meal for anyone looking for a quick, nutritious, and delicious lunch. Whether you are a meat lover, vegetarian, or vegan, there are plenty of healthy sandwich ideas to choose from.

Healthy sandwiches are a great way to get in the recommended daily servings of fruits, vegetables, and proteins. They are also an excellent source of fiber, vitamins, and minerals. Not to mention, sandwiches are a convenient and versatile meal that can be enjoyed on the go or at home.

If you’re looking for some new and creative healthy sandwich ideas, here are a few to get you started.

1. Mediterranean Veggie Sandwich

This Mediterranean-inspired sandwich is loaded with vegetables and a creamy, tangy tahini dressing. It’s a great way to get your daily servings of vegetables and healthy fats. Plus, it’s vegan, gluten-free, and dairy-free.

Ingredients:

  • 2 slices of whole-grain bread
  • 1/4 cup of cucumber slices
  • 1/4 cup of tomato slices
  • 1/4 cup of spinach
  • 1/4 cup of red onion slices
  • 2 tablespoons of tahini
  • 1 teaspoon of garlic powder
  • 1 teaspoon of lemon juice
  • 1 teaspoon of olive oil

Instructions:

  1. Spread tahini on both slices of bread.
  2. Top one slice of bread with cucumber slices, tomato slices, spinach, and red onion slices.
  3. In a small bowl, combine garlic powder, lemon juice, and olive oil. Mix until combined.
  4. Spread the mixture over the vegetables.
  5. Top with remaining slice of bread and press down to secure.
  6. Cut sandwich in half and serve.

Nutrition:

One serving of this Mediterranean Veggie Sandwich contains:

  • Calories: 270
  • Fat: 12g
  • Carbohydrates: 32g
  • Protein: 8g
  • Fiber: 6g
  • Sodium: 394mg

2. BBQ Chicken Sandwich

This BBQ Chicken Sandwich is a great way to enjoy a classic favorite without all the added fat and calories. It’s made with lean chicken and a homemade low-calorie BBQ sauce. Plus, it’s ready in just 20 minutes!

Ingredients:

  • 2 slices of whole-grain bread
  • 1/2 cup of cooked, shredded chicken
  • 1/4 cup of BBQ sauce
  • 1/4 cup of red onion slices
  • 1/4 cup of lettuce
  • 1/4 cup of tomato slices

Instructions:

  1. Spread BBQ sauce on both slices of bread.
  2. Top one slice of bread with cooked, shredded chicken.
  3. Top with red onion slices, lettuce, and tomato slices.
  4. Top with remaining slice of bread and press down to secure.
  5. Cut sandwich in half and serve.

Nutrition:

One serving of this BBQ Chicken Sandwich contains:

  • Calories: 220
  • Fat: 3g
  • Carbohydrates: 28g
  • Protein: 16g
  • Fiber: 5g
  • Sodium: 736mg

3. Spicy Tuna Sandwich

This Spicy Tuna Sandwich is a great way to get your daily dose of omega-3 fatty acids. It’s made with canned tuna and a spicy mayo sauce. Plus, it’s a great source of lean protein, vitamins, and minerals.

Ingredients:

  • 2 slices of whole-grain bread
  • 1 can of tuna, drained
  • 2 tablespoons of plain Greek yogurt
  • 1 teaspoon of hot sauce
  • 1/4 cup of lettuce
  • 1/4 cup of tomato slices

Instructions:

  1. In a small bowl, combine tuna, Greek yogurt, and hot sauce. Mix until combined.
  2. Spread tuna mixture on one slice of bread.
  3. Top with lettuce, tomato slices, and remaining slice of bread.
  4. Cut sandwich in half and serve.

Nutrition:

One serving of this Spicy Tuna Sandwich contains:

  • Calories: 200
  • Fat: 6g
  • Carbohydrates: 22g
  • Protein: 16g
  • Fiber: 4g
  • Sodium: 545mg

4. Turkey and Swiss Sandwich

This classic Turkey and Swiss Sandwich is a great way to get your daily servings of lean protein and healthy fats. It’s made with lean turkey, Swiss cheese, and a homemade honey mustard dressing. Plus, it’s ready in just 10 minutes!

Ingredients:

  • 2 slices of whole-grain bread
  • 1/2 cup of thinly-sliced turkey
  • 2 slices of Swiss cheese
  • 2 tablespoons of honey mustard
  • 1/4 cup of lettuce
  • 1/4 cup of tomato slices

Instructions:

  1. Spread honey mustard on both slices of bread.
  2. Top one slice of bread with turkey, Swiss cheese, lettuce, and tomato slices.
  3. Top with remaining slice of bread and press down to secure.
  4. Cut sandwich in half and serve.

Nutrition:

One serving of this Turkey and Swiss Sandwich contains:

  • Calories: 260
  • Fat: 8g
  • Carbohydrates: 26g
  • Protein: 19g
  • Fiber: 4g
  • Sodium: 685mg

As you can see, there are plenty of tasty and healthy sandwich ideas to choose from. So the next time you’re looking for a quick and nutritious lunch, try one of these sandwich recipes. You’re sure to be satisfied!

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