Healthy Salad Dressing Recipes

Posted by By nusaibah 6 Min Read
Healthy salad dressing recipes weight loss 0 1 20 Healthy LowCalorie
Healthy salad dressing recipes weight loss 0 1 20 Healthy LowCalorie from etariandietplanquestionsandanswerst.blogspot.com

Creamy Lemon-Garlic Salad Dressing

This delicious and creamy lemon-garlic salad dressing will add a zing to your greens! The ingredients are simple and healthy, making it a great option for a busy weeknight. For the best flavor, use freshly squeezed lemon juice, which gives the dressing a bright flavor. The garlic adds a nice kick and the olive oil helps to balance out the tartness of the lemon. This dressing is sure to become a favorite in your kitchen!

Ingredients:

  • 2 cloves garlic, minced
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper, to taste

Instructions:

  1. In a small bowl, combine the garlic and lemon juice.
  2. Slowly whisk in the olive oil until the dressing is emulsified.
  3. Season with salt and pepper to taste.
  4. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition:

This recipe makes one serving of salad dressing, which is approximately 2 tablespoons. Each serving contains approximately 80 calories, 8 grams of fat, and 1 gram of carbohydrates. This dressing is low in sodium and is a great way to add flavor to your salad without adding a lot of calories or fat.

Cilantro-Lime Salad Dressing

This flavorful cilantro-lime salad dressing is a delicious way to dress up any salad. The cilantro gives it a zesty flavor while the lime adds a hint of tartness. This dressing is also a great marinade for chicken, fish, or vegetables. Whatever you use it on, this dressing will add some zing to your meal!

Ingredients:

  • 1 cup fresh cilantro, chopped
  • 1/3 cup freshly squeezed lime juice
  • 1/4 cup extra-virgin olive oil
  • 1 clove garlic, minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions:

  1. In a food processor or blender, combine the cilantro, lime juice, olive oil, garlic, salt and pepper.
  2. Process until the dressing is smooth.
  3. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition:

This recipe makes 4 servings of salad dressing, which is approximately 2 tablespoons per serving. Each serving contains approximately 65 calories, 7 grams of fat, and 1 gram of carbohydrates. This dressing is low in sodium and is a great way to add flavor to your salad without adding a lot of calories or fat.

Tahini-Ginger Salad Dressing

This creamy tahini-ginger salad dressing is a delicious way to dress up any salad. The tahini adds a nutty flavor while the ginger adds a hint of spice. This dressing is also a great marinade for chicken, fish, or vegetables. Whatever you use it on, this dressing will add some zing to your meal!

Ingredients:

  • 1/4 cup tahini
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon freshly grated ginger
  • 1 clove garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions:

  1. In a small bowl, combine the tahini, lemon juice, ginger, garlic, olive oil, salt and pepper.
  2. Whisk until the dressing is emulsified.
  3. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition:

This recipe makes 4 servings of salad dressing, which is approximately 2 tablespoons per serving. Each serving contains approximately 70 calories, 6 grams of fat, and 2 grams of carbohydrates. This dressing is low in sodium and is a great way to add flavor to your salad without adding a lot of calories or fat.

Avocado-Cilantro Salad Dressing

This creamy avocado-cilantro salad dressing is a delicious way to dress up any salad. The avocado adds a creamy texture while the cilantro adds a bright flavor. This dressing is also a great marinade for chicken, fish, or vegetables. Whatever you use it on, this dressing will add some zing to your meal!

Ingredients:

  • 1 ripe avocado
  • 1 cup fresh cilantro, chopped
  • 2 tablespoons freshly squeezed lime juice
  • 1 clove garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions:

  1. In a food processor or blender, combine the avocado, cilantro, lime juice, garlic, olive oil, salt and pepper.
  2. Process until the dressing is smooth.
  3. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition:

This recipe makes 4 servings of salad dressing, which is approximately 2 tablespoons per serving. Each serving contains approximately 80 calories, 8 grams of fat, and 2 grams of carbohydrates. This dressing is low in sodium and is a great way to add flavor to your salad without adding a lot of calories or fat.

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