What is it?
It’s a common phenomenon during sex: the feeling that you have to fart. It’s something that both men and women experience, and can be a source of embarrassment and awkwardness during an otherwise pleasurable experience. But where does this feeling come from, and why does it happen? To answer these questions, we need to cover some basic physiology.
What Causes the Feeling?
The feeling that you have to fart is usually caused by the movement of your partner’s body against your own. This can create pressure or tension in your pelvic area, which is then translated into the sensation that you need to release gas. This is especially true when your partner is thrusting deeply or quickly, as this can cause the sensation to be more intense.
How to Deal With it?
The best way to deal with this sensation is to simply try to ignore it. It can be uncomfortable, but it is not dangerous and it will pass. If you are feeling particularly self-conscious, you can also try to use some breathing techniques to help you relax and focus on the pleasure of the moment. This can help distract you from the feeling and help you to enjoy the experience more.
What if I Actually Have to Fart?
If you find that you actually do have to fart, then the best thing to do is to just let it out. It is natural and it happens to everyone. You may feel embarrassed, but it is nothing to be ashamed of. Just try to let it out without making too much noise, and then move on. If your partner is understanding and supportive, then it should not be an issue.
What if the Feeling Persists?
If the feeling persists even after you have let out the gas, then it is likely that it is not caused by gas at all. Instead, it is most likely related to muscle tension or anxiety. In this case, it is important to take some time to relax and focus on your breathing. This can help to relieve the tension and make it easier to enjoy the experience.
How Can I Prevent it From Happening?
The best way to prevent the feeling from happening is to make sure that you are relaxed and comfortable during sex. This can be done by taking some time to focus on your breathing and really enjoy the experience. It can also help to try different positions, as this can help to reduce the pressure in your pelvic area and make it easier to relax.
What Can I Do to Make it Less Embarrassing?
If you find yourself feeling embarrassed or uncomfortable when the feeling arises, there are a few things that you can do to help make it less awkward. One is to talk to your partner and let them know that it is something that happens and that it is nothing to be embarrassed about. You can also try to laugh it off, as this can help to lighten the mood and make it easier to move on.
Conclusion
Feeling like you have to fart during sex is a common occurrence and is usually nothing to worry about. It is usually caused by the movement of your partner’s body against your own and can be uncomfortable, but it will pass. The best thing to do is to try to ignore it, use some breathing techniques to help you relax, and talk to your partner if you are feeling embarrassed. With a little understanding and patience, you can enjoy your sex life without worrying about it.