Sheet pan dinners are the ultimate in easy meals. Not only are they easy to prepare, but they’re also incredibly versatile. Whether you’re looking for a quick weeknight meal or a delicious dinner to feed a crowd, a sheet pan dinner is the perfect solution.
Ingredients
For an easy sheet pan dinner, you’ll need a few simple ingredients. Start with some protein, like chicken breasts, shrimp, or tofu. Next, pick your favorite veggies—think bell peppers, onions, mushrooms, and zucchini. Finally, you’ll need some seasonings and a fat to bring everything together. Some good options are olive oil, butter, garlic, herbs, and spices.
Instructions
Preheat your oven to 375°F. Line a large baking sheet with parchment paper or aluminum foil. Place your protein and vegetables on the sheet. Drizzle with oil or melted butter and sprinkle with spices and herbs. Toss everything together to coat.
Bake in the preheated oven for 15-20 minutes, or until the protein is cooked through and the vegetables are tender. Serve with your favorite sides, such as rice, quinoa, potatoes, or a green salad.
Variations
The beauty of sheet pan dinners is that they’re incredibly versatile. You can mix and match proteins and vegetables to create a variety of flavor combinations. Here are some of our favorites:
-Chicken and potatoes: Roast chicken breasts with potatoes, bell peppers, and onion. Sprinkle with rosemary, thyme, and garlic.
-Steak and veggies: Sauté steak with mushrooms, onions, and bell peppers. Sprinkle with garlic and oregano.
-Shrimp and broccoli: Roast shrimp with broccoli, carrots, and garlic. Sprinkle with paprika and herbs.
-Tofu and asparagus: Roast tofu with asparagus, bell peppers, and onion. Sprinkle with sesame seeds and ginger.
Tips and Tricks
To ensure your sheet pan dinner is cooked evenly, make sure to spread your ingredients out in an even layer on the baking sheet. If the ingredients are too crowded, they won’t cook evenly and can end up soggy.
If you’re using different types of ingredients, such as chicken and potatoes, you may need to adjust the cooking time. Start with the ingredient that takes the longest to cook and add the other ingredients halfway through.
You can also cook your sheet pan dinner in two batches. Start with the ingredients that take the longest to cook, such as potatoes and chicken, and then add the other ingredients for the last few minutes.
Serving Suggestions
Sheet pan dinners are incredibly versatile and can be served with a variety of sides. For a light and healthy meal, serve your sheet pan dinner with a green salad and a simple vinaigrette. For a heartier meal, serve it with potatoes, rice, or quinoa.
You can also turn your sheet pan dinner into a wrap or sandwich. Simply layer your ingredients in a wrap or pita and add some tzatziki or yogurt sauce for a delicious meal-on-the-go.
Nutrition
The nutrition of a sheet pan dinner depends on the ingredients you choose. For example, if you choose lean proteins like chicken and tofu and lots of vegetables, your meal will be high in protein and fiber and low in fat and calories. If you choose fatty proteins like steak and butter, your meal will be higher in fat and calories.
No matter what ingredients you choose, a sheet pan dinner is a great way to get in your daily servings of vegetables. It’s also a great option for those following a vegetarian or vegan diet.
Storage and Reheating
Leftover sheet pan dinners can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the desired amount on a baking sheet and bake in a preheated 350°F oven for 10-15 minutes, or until heated through.
You can also freeze leftover sheet pan dinners for up to 3 months. To freeze, place the desired amount in an airtight container or freezer-safe bag. To reheat, thaw in the refrigerator overnight and then bake in a preheated 350°F oven for 10-15 minutes, or until heated through.
Conclusion
Sheet pan dinners are an easy and delicious way to get dinner on the table in no time. With a few simple ingredients and a few minutes of prep, you can have a delicious dinner ready in no time. Whether you’re looking for a quick weeknight meal or a delicious dinner to feed a crowd, a sheet pan dinner is the perfect solution.