Korean BBQ
Korean BBQ is a classic and the most popular dish in Korean cuisine. It usually consists of marinated beef, pork, or chicken that is then grilled. The marinade is usually a combination of soy sauce, garlic, ginger, sesame oil, and other seasonings. The meat is then served with fresh vegetables and rice. Here is a simple and easy recipe for Korean BBQ.
Ingredient
- 1 lb of pork, beef, or chicken, thinly sliced
- 1/4 cup of soy sauce
- 2 tablespoons of sesame oil
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 tablespoon of brown sugar
- 2 tablespoons of vegetable oil
- 1 onion, thinly sliced
- 1 green pepper, thinly sliced
- 1 red pepper, thinly sliced
- 2 cups of cooked white rice
- Salt and pepper to taste
Instructions
In a medium bowl, combine the soy sauce, sesame oil, garlic, ginger, and brown sugar. Add the thinly sliced meat and mix to combine. Cover the bowl and let the meat marinade for at least 30 minutes, or overnight if desired. Heat a large skillet or grill pan over medium-high heat. Add the vegetable oil and let it heat up. Add the marinated meat and cook until browned and cooked through, about 5 minutes per side. Remove the meat from the pan and set aside. Add the onion, green pepper, and red pepper to the hot skillet. Cook for 3-4 minutes, stirring occasionally, until softened and lightly browned. To serve, place a scoop of cooked white rice on each plate. Top with the cooked Korean BBQ, vegetables, and any remaining sauce from the marinade. Season with salt and pepper to taste.
Nutrition
One serving of Korean BBQ contains approximately 200 calories, 8 grams of fat, 21 grams of protein, and 17 grams of carbohydrates. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
Spicy Tofu Stew (Dubu-Jorim)
Dubu-Jorim is a spicy and flavorful stew that is a popular dish in Korean cuisine. It is made with firm tofu, vegetables, and a spicy sauce. It is a quick and easy dish that can be made in about 30 minutes. Here is a simple and delicious recipe for Dubu-Jorim.
Ingredient
- 1 tablespoon of vegetable oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1 lb of firm tofu, cubed
- 1 zucchini, diced
- 1 carrot, diced
- 1 cup of mushrooms, sliced
- 1/4 cup of soy sauce
- 2 tablespoons of gochujang (Korean red pepper paste)
- 1 tablespoon of sugar
- 2 cups of vegetable broth
- 2 green onions, thinly sliced
- Salt and pepper to taste
Instructions
Heat a large pot over medium-high heat. Add the vegetable oil and let it heat up. Add the onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the garlic and ginger and cook for another minute. Add the cubed tofu and cook for 3-4 minutes, stirring occasionally, until lightly browned. Add the zucchini, carrot, mushrooms, soy sauce, gochujang, sugar, and vegetable broth. Stir to combine. Bring the mixture to a boil, then reduce heat to low and simmer for 15-20 minutes, until the vegetables are softened. Taste and season with salt and pepper, as needed. Serve the stew hot, topped with the thinly sliced green onions.
Nutrition
One serving of Dubu-Jorim contains approximately 200 calories, 8 grams of fat, 16 grams of protein, and 21 grams of carbohydrates. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
Kimchi Fried Rice (Kimchi-Bokkeumbap)
Kimchi-Bokkeumbap is a classic Korean dish that is made with kimchi and rice. It is a simple and easy dish that can be made in about 30 minutes. It is a great way to use up leftover rice and kimchi, and it is sure to become a favorite in your household. Here is a simple and delicious recipe for Kimchi-Bokkeumbap.
Ingredient
- 2 tablespoons of vegetable oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 cups of cooked white rice
- 1 cup of kimchi, roughly chopped
- 4 eggs, lightly beaten
- 2 tablespoons of soy sauce
- 2 tablespoons of gochujang (Korean red pepper paste)
- 2 green onions, thinly sliced
- Salt and pepper to taste
Instructions
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and let it heat up. Add the onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the garlic and cook for another minute. Add the cooked white rice and kimchi and cook for 3-4 minutes, stirring occasionally, until the rice is lightly browned. Push the rice and kimchi to the side of the pan and add the eggs. Cook for 1-2 minutes, stirring occasionally, until lightly scrambled. Add the soy sauce and gochujang and stir to combine. Taste and season with salt and pepper, as needed. Serve the fried rice hot, topped with the thinly sliced green onions.
Nutrition
One serving of Kimchi-Bokkeumbap contains approximately 300 calories, 10 grams of fat, 12 grams of protein, and 37 grams of carbohydrates. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
Japchae (Stir-Fried Glass Noodles)
Japchae is a popular Korean dish that is made with stir-fried glass noodles, vegetables, and a sweet and savory sauce. The noodles are made from sweet potato starch, and they have a unique texture and flavor. Here is a simple and delicious recipe for Japchae.
Ingredient
- 2 tablespoons of vegetable oil
- 1 onion, thinly sliced
- 2 cloves of garlic, minced
- 1 lb of beef, thinly sliced
- 1 carrot, thinly sliced
- 1 bell pepper, thinly sliced
- 1/2 lb of spinach, thinly sliced
- 8 oz of glass noodles, cooked according to package instructions
- 1/4 cup of soy sauce
- 2 tablespoons of sesame oil
- 2 tablespoons of sugar
- 2 tablespoons of sesame seeds
- Salt and pepper to taste
Instructions
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and let it heat up. Add the onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the garlic and cook for another minute. Add the beef and cook until browned and cooked through, about 5 minutes. Add the carrot, bell pepper, and spinach and cook for 3-4 minutes, stirring occasionally, until lightly cooked. Add the cooked glass noodles and stir to combine. Add the soy sauce, sesame oil, and sugar and stir to combine. Taste and season with salt and pepper, as needed. Serve the Japchae hot, topped with the sesame seeds.
Nutrition
One serving of Japchae contains approximately 300 calories, 10 grams of fat, 20 grams of protein, and 28 grams of carbohydrates. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.