Israel is a country that is rich in culture and cuisine. Its unique and flavorful dishes are enjoyed all over the world, and many of them are easy to make. Whether you’re looking for a quick lunch, a delicious dinner, or a sweet dessert, there’s an Israeli recipe that’s perfect for you. Here are some of the best easy Israeli recipes to try.
Hummus
Hummus is one of the most popular dishes in Israel. It’s a delicious dip made from chickpeas, tahini, garlic, and lemon juice. It can be served as a dip, spread, or topping, and it’s an incredibly versatile dish. It’s also incredibly easy to make.
Ingredients:
• 2 cups cooked chickpeas
• 1/4 cup tahini
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper, to taste
Instructions:
1. Place the chickpeas in a food processor and process until smooth.
2. Add the tahini, garlic, olive oil, and lemon juice, and process until combined.
3. Season with salt and pepper, to taste.
4. Serve with pita bread or vegetables.
Nutrition:
One serving of hummus provides approximately 190 calories, 8 grams of fat, 8 grams of protein, and 16 grams of carbohydrates. It’s a good source of dietary fiber, iron, and vitamin B6. It also contains a good amount of calcium and potassium.
Falafel
Falafel is another popular Israeli dish. It’s made from chickpeas and spices, and it’s usually served in a pita with tahini and vegetables. It’s a delicious and nutritious meal that’s perfect for lunch or dinner.
Ingredients:
• 2 cups cooked chickpeas
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/4 teaspoon ground turmeric
• Salt and pepper, to taste
• 1/4 cup all-purpose flour
• Oil, for frying
Instructions:
1. Place the chickpeas in a food processor and process until smooth.
2. Add the garlic, parsley, cumin, coriander, turmeric, salt, and pepper, and process until combined.
3. Add the flour, and process until combined.
4. Form the mixture into small balls, and flatten slightly.
5. Heat the oil in a skillet over medium-high heat.
6. Fry the falafel for 3-4 minutes, or until golden brown.
7. Serve with pita bread and tahini.
Nutrition:
One serving of falafel provides approximately 180 calories, 10 grams of fat, 6 grams of protein, and 14 grams of carbohydrates. It’s a good source of dietary fiber and iron. It also contains a good amount of calcium, potassium, and vitamin B6.
Shakshuka
Shakshuka is a traditional Israeli dish that’s perfect for breakfast or brunch. It’s a simple dish consisting of eggs poached in a flavorful tomato sauce. It’s easy to make, and it’s sure to please the whole family.
Ingredients:
• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 2 cups diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 4 eggs
• 2 tablespoons chopped fresh parsley
Instructions:
1. Heat the olive oil in a skillet over medium heat.
2. Add the onion, garlic, and bell pepper, and cook for 3-4 minutes, or until softened.
3. Add the tomatoes, tomato paste, paprika, cumin, salt, and pepper, and cook for 5-7 minutes, or until the tomatoes are softened.
4. Make four indentations in the tomato mixture, and crack an egg into each one.
5. Cover the skillet and cook for 8-10 minutes, or until the eggs are cooked to your preference.
6. Sprinkle with parsley, and serve with pita bread or toast.
Nutrition:
One serving of shakshuka provides approximately 190 calories, 10 grams of fat, 11 grams of protein, and 10 grams of carbohydrates. It’s a good source of dietary fiber, iron, and vitamin A. It also contains a good amount of calcium and potassium.
Israeli Salad
Israeli salad is a simple, flavorful dish that’s perfect for lunch or dinner. It’s made from chopped vegetables, such as tomatoes, cucumbers, and peppers, and it’s tossed with olive oil, lemon juice, and spices. It’s an easy dish that’s sure to please.
Ingredients:
• 2 tomatoes, diced
• 1 cucumber, diced
• 1 red bell pepper, diced
• 2 tablespoons chopped fresh parsley
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon ground cumin
• Salt and pepper, to taste
Instructions:
1. Place the tomatoes, cucumbers, bell pepper, and parsley in a bowl.
2. Add the olive oil, lemon juice, cumin, salt, and pepper, and toss to combine.
3. Refrigerate for 30 minutes, or until chilled.
4. Serve with pita bread or crackers.
Nutrition:
One serving of Israeli salad provides approximately 90 calories, 7 grams of fat, 1 gram of protein, and 6 grams of carbohydrates. It’s a good source of dietary fiber and vitamin C. It also contains a good amount of potassium and iron.
These are just a few of the easy Israeli recipes that you can make at home. From hummus to shakshuka, there’s something for everyone. So next time you’re looking for a delicious and easy meal, give one of these recipes a try.