Smoothies are a great way to get in your daily dose of fruits and vegetables. Not only are they delicious, they are also really easy to make. Whether you’re a vegan or just looking to try something new, these delicious vegan smoothie ideas will have you covered.
Mango Avocado Smoothie
This smoothie is both refreshing and creamy. It packs a nutritional punch with the addition of avocado. The combination of mango, avocado and banana make this a great source of vitamin C, potassium and healthy fats.
Ingredients:
½ cup almond milk
½ cup frozen mango
1 banana
½ ripe avocado
1 teaspoon honey
Instructions:
1. Place the almond milk, frozen mango, banana, and avocado into a blender.
2. Blend on high until the ingredients are smooth.
3. Add the honey and blend on low until the honey is fully incorporated.
4. Serve immediately.
Nutrition:
Calories: 255
Fat: 11 g
Carbohydrates: 37 g
Protein: 4 g
Fiber: 7 g
Sugar: 24 g
Green Detox Smoothie
This smoothie is a great way to get a boost of energy and nutrients. It’s packed with spinach and kale, which are both high in iron and vitamin K. It also contains banana, which provides a nice creaminess and sweetness.
Ingredients:
½ cup almond milk
1 banana
1 cup spinach
1 cup kale
1 tablespoon chia seeds
1 tablespoon honey
Instructions:
1. Place the almond milk, banana, spinach, kale, chia seeds, and honey into a blender.
2. Blend on high until the ingredients are smooth.
3. Serve immediately.
Nutrition:
Calories: 200
Fat: 5 g
Carbohydrates: 33 g
Protein: 6 g
Fiber: 8 g
Sugar: 17 g
Tropical Smoothie Bowl
This smoothie bowl is a delicious way to get your daily dose of fruits and veggies. It has a tropical twist, thanks to the addition of mango, pineapple, and banana. It’s also high in healthy fats, thanks to the coconut milk and chia seeds.
Ingredients:
½ cup coconut milk
1 cup frozen mango
1 cup frozen pineapple
1 banana
2 tablespoons chia seeds
1 teaspoon honey
Instructions:
1. Place the coconut milk, frozen mango, pineapple, banana, chia seeds, and honey into a blender.
2. Blend on high until the ingredients are smooth.
3. Pour the smoothie into a bowl and top with your favorite toppings.
4. Serve immediately.
Nutrition:
Calories: 287
Fat: 10 g
Carbohydrates: 45 g
Protein: 6 g
Fiber: 9 g
Sugar: 29 g
Pineapple Mint Smoothie
This smoothie is a great way to cool off on a hot summer day. The addition of pineapple and mint give it a refreshing flavor. It’s also high in vitamin C and antioxidants, thanks to the addition of pineapple, spinach, and mint.
Ingredients:
½ cup almond milk
1 cup frozen pineapple
1 cup spinach
2 tablespoons chia seeds
2 tablespoons fresh mint
1 teaspoon honey
Instructions:
1. Place the almond milk, frozen pineapple, spinach, chia seeds, fresh mint, and honey into a blender.
2. Blend on high until the ingredients are smooth.
3. Serve immediately.
Nutrition:
Calories: 216
Fat: 6 g
Carbohydrates: 34 g
Protein: 6 g
Fiber: 9 g
Sugar: 17 g
Mixed Berry Smoothie
This smoothie is packed with antioxidants thanks to the addition of raspberries, blackberries, and blueberries. It’s also high in fiber and protein thanks to the addition of chia seeds and almond milk.
Ingredients:
½ cup almond milk
½ cup frozen raspberries
½ cup frozen blackberries
½ cup frozen blueberries
2 tablespoons chia seeds
1 teaspoon honey
Instructions:
1. Place the almond milk, frozen raspberries, blackberries, blueberries, chia seeds, and honey into a blender.
2. Blend on high until the ingredients are smooth.
3. Serve immediately.
Nutrition:
Calories: 169
Fat: 5 g
Carbohydrates: 28 g
Protein: 4 g
Fiber: 10 g
Sugar: 14 g
Coconut Rice Smoothie
This smoothie is a great way to get in a dose of healthy fats. The combination of coconut milk and coconut flakes provide a great source of healthy fats. It also contains banana, which adds a nice sweetness and creaminess.
Ingredients:
1 cup coconut milk
½ cup cooked white rice
1 banana
2 tablespoons coconut flakes
1 teaspoon honey
Instructions:
1. Place the coconut milk, cooked white rice, banana, coconut flakes, and honey into a blender.
2. Blend on high until the ingredients are smooth.
3. Serve immediately.
Nutrition:
Calories: 304
Fat: 11 g
Carbohydrates: 48 g
Protein: 4 g
Fiber: 2 g
Sugar: 21 g
Conclusion
These vegan smoothie ideas are a great way to get in your daily dose of fruits and vegetables. They are also really easy to make and can be customized to your own taste. From tropical smoothie bowls to coconut rice smoothies, there’s something for everyone. So, give these delicious vegan smoothie ideas a try and enjoy!