Tortilla de Patatas
Tortilla de Patatas is one of the most popular Spanish recipes, and it’s easy to understand why. This delicious omelet-style dish is made with potatoes, eggs, and a few other simple ingredients. It’s a great way to use up leftovers or get creative with your cooking. The best part is that it’s incredibly easy to make and is a crowd-pleaser.
Ingredients
- 6 large potatoes, peeled and sliced
- 1/4 cup of olive oil
- 1 medium onion, finely chopped
- 6 eggs
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the potatoes and onion and cook for about 15 minutes, stirring occasionally, until the potatoes are tender.
- In a large bowl, beat together the eggs, salt, and pepper. Add the cooked potatoes and onion and mix well.
- Heat a large non-stick skillet over medium heat. Add the egg and potato mixture and cook for about 10 minutes, stirring occasionally, until the eggs are set.
- Flip the omelet over and cook for an additional 5 minutes, or until the other side is golden brown.
- Slide the omelet onto a plate and enjoy!
Nutrition
The nutrition facts for one serving of Tortilla de Patatas are as follows:
- Calories: 368
- Total Fat: 16.1g
- Saturated Fat: 4.6g
- Cholesterol: 188mg
- Sodium: 24mg
- Total Carbohydrates: 40.3g
- Dietary Fiber: 3.8g
- Sugars: 2.4g
- Protein: 10.5g
Gazpacho
Gazpacho is a classic Spanish soup that is perfect for hot summer days. This chilled soup is made with a blend of fresh vegetables and is completely vegan and gluten-free. It’s also incredibly easy to make, so it’s a great option for busy weeknights.
Ingredients
- 1 large cucumber, peeled and diced
- 2 large tomatoes, diced
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 clove of garlic, minced
- 3 tablespoons of olive oil
- 2 tablespoons of red wine vinegar
- 2 cups of vegetable broth
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cucumber, tomatoes, onion, bell pepper, and garlic. Mix until evenly combined.
- In a separate bowl, whisk together the olive oil, red wine vinegar, and vegetable broth. Pour the mixture over the vegetables and mix until evenly combined.
- Season with salt and pepper to taste.
- Transfer the mixture to a blender or food processor and blend until smooth.
- Pour the soup into a large bowl and chill in the refrigerator for at least 1 hour before serving.
Nutrition
The nutrition facts for one serving of Gazpacho are as follows:
- Calories: 117
- Total Fat: 8.3g
- Saturated Fat: 1.2g
- Cholesterol: 0mg
- Sodium: 591mg
- Total Carbohydrates: 10.3g
- Dietary Fiber: 2.2g
- Sugars: 4.4g
- Protein: 2.3g
Paella
Paella is a traditional Spanish dish that is made with a blend of rice, vegetables, and seafood. It’s a flavorful and filling dish that can easily be made in one pan. It’s a great option for entertaining or for a hearty weeknight dinner.
Ingredients
- 2 tablespoons of olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 cup of white rice
- 2 cups of vegetable broth
- 1/2 teaspoon of saffron threads
- 1 red bell pepper, diced
- 1 cup of frozen peas
- 1/2 pound of shrimp, peeled and deveined
- 1/2 pound of mussels, scrubbed and debearded
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for about 5 minutes, stirring occasionally, until the onion is softened.
- Add the rice, vegetable broth, and saffron threads. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, or until the rice is cooked through.
- Stir in the bell pepper, peas, shrimp, and mussels. Cook for an additional 5 minutes, or until the shrimp is cooked through and the mussels have opened.
- Season with salt and pepper to taste.
- Serve the paella hot and enjoy!
Nutrition
The nutrition facts for one serving of Paella are as follows:
- Calories: 410
- Total Fat: 8.1g
- Saturated Fat: 1.3g
- Cholesterol: 117mg
- Sodium: 599mg
- Total Carbohydrates: 58.3g
- Dietary Fiber: 5.2g
- Sugars: 3.9g
- Protein: 24.3g
These are just a few of the many delicious Spanish recipes that you can make at home. If you’re looking for more ideas, you can find plenty of other Spanish recipes online or in cookbooks.