Healthy Peanut Butter Cups
These delicious and healthy peanut butter cups are perfect for satisfying any sweet tooth. All you need are just a few simple ingredients and you can enjoy a delicious treat that can be part of a healthy diet. These peanut butter cups are made with natural peanut butter, dark chocolate, and honey for a sweet and creamy taste.
Ingredients:
- 1/2 cup natural peanut butter
- 1/4 cup honey
- 1/2 cup dark chocolate chips
- 1/2 teaspoon sea salt
Instructions:
- Line a mini muffin tin with 12 paper liners.
- In a small bowl, mix together the peanut butter, honey, and salt.
- Place 1 teaspoon of the peanut butter mixture in each muffin liner.
- Place the chocolate chips in a microwave-safe bowl and melt in the microwave on high for 1 minute, stirring every 30 seconds.
- Spoon the melted chocolate over the peanut butter mixture in the muffin liners, making sure to cover the peanut butter completely.
- Place the tin in the refrigerator and chill for at least 1 hour or until the chocolate is firm.
- Remove the peanut butter cups from the tin and serve.
Nutrition:
- Calories: 158
- Fat: 9g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 4g
Healthy Apple Crumble
This healthy apple crumble is an easy and delicious dessert that is perfect for anytime of the year. The crumble is made with granny smith apples, oats, and a mixture of spices for a delicious and comforting treat. The crumble can be served with non-fat Greek yogurt or your favorite non-dairy ice cream for a healthy and tasty dessert.
Ingredients:
- 3 granny smith apples, peeled, cored and sliced
- 1/2 cup rolled oats
- 1/4 cup coconut sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup almond flour
- 2 tablespoons coconut oil, melted
Instructions:
- Preheat the oven to 350 F.
- In a medium bowl, combine the oats, coconut sugar, cinnamon, nutmeg, almond flour, and coconut oil.
- Place the sliced apples in an 8×8 inch baking dish.
- Sprinkle the oat mixture over the apples.
- Bake for 30 minutes or until the topping is golden brown.
- Remove from the oven and let cool before serving.
Nutrition:
- Calories: 150
- Fat: 7g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
Chocolate Avocado Pudding
This chocolate avocado pudding is an easy and delicious dessert that is packed with nutrients. The pudding is made with avocados, cocoa powder, honey, and almond milk for a rich and creamy treat. Enjoy this pudding as a healthy snack or dessert for any time of the day.
Ingredients:
- 2 ripe avocados, peeled and pitted
- 1/4 cup cocoa powder
- 1/4 cup honey
- 1/2 cup almond milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Instructions:
- Place all of the ingredients in a blender and blend until smooth.
- Transfer the pudding to a bowl and chill in the refrigerator for at least 1 hour or until firm.
- Serve chilled.
Nutrition:
- Calories: 183
- Fat: 10g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
Healthy Chocolate Chip Cookies
These healthy chocolate chip cookies are a delicious and guilt-free treat that you can enjoy any time of the day. The cookies are made with whole wheat flour, dark chocolate chips, and coconut oil for a rich and flavorful cookie that won’t leave you feeling guilty. Enjoy these cookies as a snack or dessert for a delicious and nutritious treat.
Ingredients:
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1/2 cup coconut oil, melted
- 1/2 cup coconut sugar
- 1 egg, beaten
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate chips
Instructions:
- Preheat the oven to 350 F.
- In a medium bowl, mix together the flour, baking soda, and salt.
- In a separate bowl, mix together the coconut oil, coconut sugar, egg, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Fold in the chocolate chips.
- Drop the dough by tablespoonfuls onto a greased baking sheet.
- Bake for 10-12 minutes or until golden brown.
- Remove from the oven and let cool before serving.
Nutrition:
- Calories: 183
- Fat: 10g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 2g
Chocolate Banana Ice Cream
This chocolate banana ice cream is a delicious and healthy treat that is perfect for hot summer days. The ice cream is made with frozen banana, cocoa powder, and almond milk for a creamy and satisfying dessert. Enjoy this ice cream as a snack or dessert for a healthy and delicious treat.
Ingredients:
- 3 ripe bananas, peeled and frozen
- 1/4 cup cocoa powder
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
Instructions:
- Place the frozen bananas, cocoa powder, almond milk, and vanilla extract in a blender and blend until smooth.
- Transfer the mixture to a bowl and freeze for at least 2 hours or until firm.
- Serve chilled.
Nutrition:
- Calories: 105
- Fat: 2g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
Healthy Oatmeal Cookies
These healthy oatmeal cookies are a delicious and guilt-free treat that you can enjoy any time of the day. The cookies are made with whole wheat flour, oats, and honey for a delicious and nutritious snack. Enjoy these cookies as a snack or dessert for a tasty and healthy treat.
Ingredients:
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1/2 cup coconut oil, melted
- 1/4 cup honey
- 1 egg, beaten
- 1 teaspoon vanilla extract
Instructions:
- Preheat the oven to 350 F.
- In a medium bowl, mix together the flour, oats, baking soda, and salt.
- In a separate bowl, mix together the coconut oil, honey, egg, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Drop the dough by tablespoonfuls onto a greased baking sheet.
- Bake for 10-12 minutes or until golden brown.
- Remove from the oven and let cool before serving.
Nutrition:
- Calories: 135
- Fat: 8g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 2g