What is Farm-to-Table?
Farm-to-table is a movement that focuses on creating meals that are made with locally sourced ingredients. This means that the food does not have to travel long distances to reach your plate, allowing for fresher, more nutritious meals. The farm-to-table movement is growing in popularity as more and more people are recognizing the health benefits of eating locally sourced food. Additionally, supporting local farms is good for the environment, as it reduces the amount of fossil fuels used to transport food from far away places.
Benefits of Eating Farm-to-Table
There are many benefits to eating farm-to-table dishes. The most obvious is that the food is fresh and nutritious, as it has not been sitting in warehouses or on shelves for long periods of time. Additionally, many farm-to-table dishes are made with organic ingredients, making them even healthier. Eating farm-to-table also supports local farmers and businesses, boosting the local economy and helping to create jobs. Finally, eating farm-to-table is a great way to reduce your carbon footprint and help reduce the amount of fossil fuels used to transport food.
Delicious Farm-to-Table Recipes
Grilled Veggies with Herb-Infused Olive Oil
Ingredients:
1 zucchini, sliced
1 red pepper, sliced
1 yellow pepper, sliced
1 onion, sliced
1/4 cup extra-virgin olive oil
2 cloves garlic, minced
2 tablespoons minced fresh herbs (such as basil, oregano, or thyme)
Salt and pepper to taste
Instructions:
1. Preheat the grill to medium-high heat.
2. Place the sliced vegetables in a large bowl.
3. In a separate bowl, combine the olive oil, garlic, herbs, salt and pepper.
4. Drizzle the olive oil mixture over the veggies and mix to coat.
5. Place the veggies on the grill and cook for about 8 minutes, flipping once.
6. Serve warm.
Nutrition:
Serving size: About 1 cup
Calories: 164
Fat: 14g
Carbohydrates: 8g
Protein: 2g
Roasted Garlic-Lemon Chicken
Ingredients:
1 whole chicken, cut into 8 pieces
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 lemon, sliced
Instructions:
1. Preheat the oven to 375 degrees F.
2. Place the chicken pieces in a large bowl.
3. In a separate bowl, combine the olive oil, garlic, salt, and pepper.
4. Drizzle the olive oil mixture over the chicken and mix to coat.
5. Place the chicken pieces in a 9×13 inch baking dish.
6. Place the lemon slices over the chicken pieces.
7. Bake in the preheated oven for 45 minutes or until the chicken is cooked through.
8. Serve warm.
Nutrition:
Serving size: 1 chicken piece
Calories: 211
Fat: 14g
Carbohydrates: 4g
Protein: 19g
Roasted Sweet Potatoes with Rosemary
Ingredients:
2 sweet potatoes, cut into cubes
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon chopped fresh rosemary
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Instructions:
1. Preheat the oven to 400 degrees F.
2. Place the sweet potatoes in a large bowl.
3. In a separate bowl, combine the olive oil, garlic, rosemary, salt and pepper.
4. Drizzle the olive oil mixture over the sweet potatoes and mix to coat.
5. Place the sweet potatoes on a baking sheet and bake in the preheated oven for 30 minutes or until the potatoes are tender.
6. Serve warm.
Nutrition:
Serving size: About 1 cup
Calories: 131
Fat: 7g
Carbohydrates: 15g
Protein: 2g
Crispy Baked Tofu with Miso-Lime Glaze
Ingredients:
1 block extra-firm tofu, cubed
2 tablespoons sesame oil
2 tablespoons miso paste
1 tablespoon freshly squeezed lime juice
1 tablespoon brown sugar
1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375 degrees F.
2. Place the cubed tofu in a large bowl.
3. In a separate bowl, combine the sesame oil, miso paste, lime juice, brown sugar, and salt.
4. Drizzle the miso-lime glaze over the tofu and mix to coat.
5. Place the tofu on a baking sheet and bake in the preheated oven for 30 minutes or until the tofu is golden brown.
6. Serve warm.
Nutrition:
Serving size: About 1 cup
Calories: 164
Fat: 13g
Carbohydrates: 6g
Protein: 8g
Conclusion
Eating farm-to-table meals is a great way to get fresh, nutritious food while also supporting local farmers and businesses. These recipes are a great way to get started with farm-to-table cooking. They are easy to make, delicious, and a great way to get your daily servings of fruits and vegetables. Plus, they are a great way to reduce your carbon footprint and help the environment.