Ratatouille
Ratatouille is a classic French dish that is sure to be a hit with any crowd. It’s a flavorful stew made with eggplant, zucchini, bell peppers, tomatoes, garlic, and herbs. This hearty dish is perfect for any meal, from breakfast to dinner. It’s a great way to get in your vegetables without feeling like you’re eating a boring salad. To make this delicious dish, you’ll need the following ingredients:
Ingredients:
- 2 tablespoons olive oil
- 1 large eggplant, cut into cubes
- 1 large zucchini, cut into cubes
- 2 red bell peppers, seeded and cut into cubes
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 large tomatoes, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the eggplant, zucchini, bell peppers, and onion. Cook, stirring occasionally, until the vegetables are softened, about 10 minutes. Add the garlic and cook for another minute.
2. Add the tomatoes, oregano, thyme, basil, and salt and pepper to the skillet. Simmer, stirring occasionally, for about 15 minutes, or until the vegetables are cooked through and the sauce is thickened.
3. Serve the ratatouille warm with crusty bread or over cooked grains, such as quinoa or brown rice.
Nutrition:
One serving of ratatouille contains approximately 200 calories, 12 grams of fat, 4 grams of protein, 24 grams of carbohydrates, and 6 grams of fiber. It’s also a good source of vitamin A, vitamin C, and potassium.
Spaghetti Bolognese
Spaghetti Bolognese is an Italian classic. This beloved dish is made with ground beef, tomatoes, onions, garlic, and herbs. It’s an easy dish to make and is sure to be a hit with any crowd. To make this delicious dish, you’ll need the following ingredients:
Ingredients:
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 cups canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon sugar
- Salt and pepper, to taste
- 1 pound spaghetti
- Grated Parmesan cheese, for serving
Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook, stirring occasionally, until browned, about 8 minutes. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the tomatoes, oregano, basil, sugar, and salt and pepper to the skillet. Simmer, stirring occasionally, for about 10 minutes, or until the sauce is thickened.
3. Meanwhile, bring a pot of salted water to a boil. Add the spaghetti and cook according to package instructions. Drain the spaghetti and return it to the pot.
4. Add the sauce to the pot with the spaghetti and toss to combine. Serve warm with grated Parmesan cheese.
Nutrition:
One serving of spaghetti Bolognese contains approximately 400 calories, 16 grams of fat, 24 grams of protein, 34 grams of carbohydrates, and 4 grams of fiber. It’s also a good source of vitamin A, vitamin C, iron, and calcium.
Beef Stroganoff
Beef Stroganoff is a classic Russian dish that is sure to please. It’s a creamy and savory dish made with beef, mushrooms, onions, and a rich sauce. This hearty dish is perfect for any night of the week and is sure to become a family favorite. To make this delicious dish, you’ll need the following ingredients:
Ingredients:
- 2 tablespoons butter
- 1 pound beef sirloin, cut into thin strips
- 1 large onion, chopped
- 8 ounces mushrooms, sliced
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 cup sour cream
- Salt and pepper, to taste
- 2 tablespoons chopped fresh parsley
- 1 pound egg noodles
Instructions:
1. Heat the butter in a large skillet over medium heat. Add the beef and cook, stirring occasionally, until browned, about 5 minutes. Add the onion, mushrooms, and garlic and cook until softened, about 5 minutes.
2. Add the beef broth to the skillet and simmer, stirring occasionally, for about 10 minutes, or until the sauce is thickened.
3. Add the sour cream and season with salt and pepper. Simmer, stirring occasionally, for another 5 minutes.
4. Meanwhile, bring a pot of salted water to a boil. Add the egg noodles and cook according to package instructions. Drain the noodles and return them to the pot.
5. Add the sauce to the pot with the noodles and toss to combine. Sprinkle with parsley and serve warm.
Nutrition:
One serving of beef Stroganoff contains approximately 450 calories, 23 grams of fat, 32 grams of protein, 25 grams of carbohydrates, and 4 grams of fiber. It’s also a good source of vitamin A, vitamin C, iron, and calcium.