Caribbean dishes are renowned for their bold and flavorful ingredients, which create a spectrum of flavorful dishes. The region’s cuisine is heavily influenced by African, European, and Indigenous cultures and ingredients, creating a wide range of dishes that are perfect for any occasion. From traditional stews and curries to flavorful fruit-based desserts, these dishes are sure to tantalize your taste buds and leave you feeling satisfied. Here is a selection of some of the most delicious Caribbean dishes to try out.
Jerk Chicken
Jerk chicken is a popular Caribbean dish that combines the sweetness of brown sugar and the heat of Scotch bonnet peppers to create a unique flavor. This dish is traditionally made with chicken marinated in a blend of spices such as allspice, nutmeg, cinnamon, garlic, and ginger. The marinade is then smothered onto the chicken before it is grilled or roasted in the oven. The result is a juicy, flavorful dish that is sure to be a hit at your dinner table.
Ingredients:
- 4 to 6 chicken thighs or drumsticks
- 1/4 cup brown sugar
- 2 tablespoons allspice
- 2 tablespoons nutmeg
- 2 tablespoons cinnamon
- 2 tablespoons garlic powder
- 2 tablespoons ginger powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/4 cup olive oil
- 1 Scotch bonnet pepper, diced
- 1/4 cup white vinegar
Instructions:
- In a small bowl, mix together the brown sugar, allspice, nutmeg, cinnamon, garlic powder, ginger powder, salt, black pepper, and cayenne pepper.
- In a separate bowl, mix together the olive oil, Scotch bonnet pepper, and white vinegar.
- Add the dry ingredients to the wet ingredients and mix until fully combined.
- Place the chicken in a shallow dish and pour the marinade over it, coating it completely.
- Cover the dish and place it in the refrigerator for at least one hour, or overnight.
- Preheat the oven to 400°F and line a baking sheet with foil.
- Place the chicken on the baking sheet and bake for 30 minutes, or until the internal temperature reaches 165°F.
- Allow the chicken to rest for 10 minutes before serving.
Nutrition:
One serving of jerk chicken (4 ounces) contains approximately 188 calories, 8.4 grams of fat, 13.4 grams of protein, and 8.8 grams of carbohydrates. It also provides a good source of iron, potassium, and vitamin A.