Cape Malay Curry
Cape Malay Curry is a hearty and flavourful dish that originated in the Cape Town area of South Africa. It is a spicy combination of beef or lamb, potatoes, and a variety of spices, including turmeric, cumin, coriander, ginger, garlic, and chili powder. The dish is topped off with a dollop of yogurt, which gives it a creamy and tangy finish. This delicious curry is a staple in many South African homes, and is sure to please any palate.
To make Cape Malay Curry, begin by browning the beef or lamb in a large skillet. Once the meat is browned, add the vegetables, such as onions, tomatoes, and potatoes. Cook the vegetables until they are softened, and then add the spices. Simmer the curry for about 30 minutes, or until the meat is cooked through and the potatoes are tender. Lastly, add the yogurt and stir to combine.
Ingredients
- 1 pound of beef or lamb
- 1 onion, diced
- 1 tomato, diced
- 2 potatoes, diced
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of ginger
- 1 teaspoon of garlic powder
- 1 teaspoon of chili powder
- 1/2 cup of plain yogurt
Instructions
- Heat a large skillet over medium-high heat.
- Add the beef or lamb to the skillet and cook until browned, about 5 minutes.
- Add the onions, tomatoes, and potatoes to the skillet and cook until softened, about 10 minutes.
- Add the spices and stir to combine.
- Reduce the heat to low and simmer for 30 minutes, or until the meat is cooked through and the potatoes are tender.
- Stir in the yogurt and stir to combine.
- Serve with rice or naan.
Nutrition
One serving of Cape Malay Curry contains approximately 300 calories. It is high in protein, as well as vitamins and minerals, such as Vitamin A, Vitamin C, Iron and Calcium. It is also a good source of dietary fiber. Additionally, this dish is low in fat and cholesterol.
Jollof Rice
Jollof Rice is a popular West African dish that is made with rice, tomatoes, peppers, and spices. The dish is typically served with a variety of proteins, such as chicken, beef, or fish, but can also be enjoyed as a vegetarian dish. Jollof Rice is a flavorful and filling dish that can be enjoyed as a main course or as a side dish. It is also a great option for feeding a crowd, as it can easily be doubled or tripled.
To make Jollof Rice, begin by heating a large pot over medium-high heat. Add the oil, onions, and peppers and cook until softened, about 5 minutes. Add the garlic and tomato paste and cook for an additional 2 minutes, stirring frequently. Add the rice, tomatoes, and stock, and bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through. Lastly, fluff the rice with a fork and stir in the fresh herbs, if desired.
Ingredients
- 2 tablespoons of oil
- 1 onion, diced
- 1 red pepper, diced
- 2 cloves of garlic, minced
- 2 tablespoons of tomato paste
- 1 cup of long-grain rice
- 2 cups of diced tomatoes
- 4 cups of chicken or vegetable stock
- 1/4 cup of fresh parsley, finely chopped (optional)
- 2 tablespoons of fresh thyme, finely chopped (optional)
Instructions
- Heat a large pot over medium-high heat.
- Add the oil, onions, and peppers and cook until softened, about 5 minutes.
- Add the garlic and tomato paste and cook for an additional 2 minutes, stirring frequently.
- Add the rice, tomatoes, and stock, and bring to a boil.
- Reduce the heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through.
- Fluff the rice with a fork and stir in the fresh herbs, if desired.
- Serve with your choice of protein.
Nutrition
One serving of Jollof Rice contains approximately 300 calories. It is a good source of dietary fiber, as well as vitamins and minerals, such as Vitamin A, Vitamin C, Iron and Calcium. Additionally, this dish is low in fat and cholesterol.
Spicy Peanut Stew
Spicy Peanut Stew is a hearty and flavorful dish that is popular in many parts of Africa. It is made with peanuts, vegetables, and a variety of spices, such as cayenne pepper, chili powder, and paprika. The stew is typically served over white or brown rice, but can also be enjoyed on its own. This delicious and filling dish is sure to please any palate.
To make Spicy Peanut Stew, begin by heating a large pot over medium-high heat. Add the oil, onions, and peppers and cook until softened, about 5 minutes. Add the garlic, ginger, and spices and cook for an additional 2 minutes, stirring frequently. Add the tomatoes, peanut butter, and stock, and bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes, or until the vegetables are tender. Lastly, stir in the fresh herbs, if desired, and serve over white or brown rice.
Ingredients
- 2 tablespoons of oil
- 1 onion, diced
- 1 red pepper, diced
- 2 cloves of garlic, minced
- 1 teaspoon of ground ginger
- 1 teaspoon of cayenne pepper
- 1 teaspoon of chili powder
- 1 teaspoon of paprika
- 1 can of diced tomatoes
- 1/4 cup of peanut butter
- 4 cups of chicken or vegetable stock
- 1/4 cup of fresh parsley, finely chopped (optional)
- 2 tablespoons of fresh thyme, finely chopped (optional)
Instructions
- Heat a large pot over medium-high heat.
- Add the oil, onions, and peppers and cook until softened, about 5 minutes.
- Add the garlic, ginger, and spices and cook for an additional 2 minutes, stirring frequently.
- Add the tomatoes, peanut butter, and stock, and bring to a boil.
- Reduce the heat to low, cover, and simmer for 20 minutes, or until the vegetables are tender.
- Stir in the fresh herbs, if desired, and serve over white or brown rice.
Nutrition
One serving of Spicy Peanut Stew contains approximately 300 calories. It is a good source of dietary fiber, as well as vitamins and minerals, such as Vitamin A, Vitamin C, Iron and Calcium. Additionally, this dish is low in fat and cholesterol.
Conclusion
African cuisine is full of flavourful and hearty dishes that are sure to please any palate. From Cape Malay Curry to Jollof Rice to Spicy Peanut Stew, there are a variety of delicious dishes to choose from. Whether you are looking for a quick and easy weeknight meal or a dish to serve to a crowd, African cuisine has something for everyone.