Chicken teriyaki is a classic Japanese dish that is easy to make and full of flavor. The teriyaki sauce is made with soy sauce, mirin (rice wine), and sugar, and the chicken is usually marinated and grilled or pan-fried. This simple recipe is a delicious way to enjoy a classic dish.
Ingredients
- 2 lbs chicken thighs, skinless and boneless
- 1/4 cup soy sauce
- 1/4 cup mirin (rice wine)
- 2 tablespoons sugar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon vegetable oil
- 2 tablespoons sesame seeds
Instructions
In a large bowl, combine the soy sauce, mirin, sugar, garlic, and ginger. Stir until the sugar has dissolved. Add the chicken and marinate in the refrigerator for at least 1 hour, or up to 4 hours.
Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 5 minutes, or until the chicken is golden brown and cooked through.
Add the marinade to the pan and bring to a boil. Reduce the heat to medium-low and simmer for 5 minutes, stirring occasionally, until the sauce has thickened.
Sprinkle the sesame seeds over the chicken and serve over steamed rice with extra sauce. Enjoy!
Nutrition
This chicken teriyaki recipe is high in protein and low in fat, making it a healthy and delicious meal option. A single serving of this dish provides approximately:
- Calories: 263
- Fat: 10g
- Carbohydrates: 8g
- Protein: 33g
This recipe is also packed with vitamins and minerals like vitamin B6, vitamin A, calcium, and iron.
For a healthier version, you can opt to use skinless chicken breasts or opt for a low-sodium soy sauce. You can also use brown sugar instead of white sugar to reduce the amount of added sugar in the dish.
Chicken teriyaki is a great way to enjoy a classic Japanese dish. The teriyaki sauce is delicious and the chicken is juicy and flavorful. It’s a simple and satisfying meal that’s sure to please.