Ingredients
For this delicious chicken rice recipe, you will need the following ingredients: 500 g of chicken thighs, 2 tablespoons of olive oil, 1 onion, 2 cloves of garlic, 1 teaspoon of ground ginger, 2 teaspoons of turmeric, 1 teaspoon of ground coriander, 1 teaspoon of ground cumin, 1 teaspoon of ground cinnamon, 1 teaspoon of ground cardamom, 2 cups of white basmati rice, 2 tablespoons of tomato paste, 4 cups of chicken stock, 2 tablespoons of butter, 1/2 cup of frozen peas, 1/2 cup of slivered almonds, and salt and pepper to taste.
Instructions
To begin, preheat the oven to 350 degrees F. Place the chicken thighs in a baking dish and season with salt and pepper. Drizzle with olive oil and bake for 25-30 minutes, until the chicken is cooked through. Once cooked, let the chicken cool and then shred it into small pieces.
In a large skillet or pot, heat the remaining olive oil over medium heat. Add the onion and garlic and sauté for about 5 minutes, until the onion is softened and lightly golden. Add the ginger, turmeric, coriander, cumin, cinnamon, and cardamom and cook, stirring, for another minute.
Add the rice and tomato paste and stir until the rice is coated with the spices. Pour in the chicken stock and bring the mixture to a boil. Reduce the heat to low, cover the pan and cook for about 20 minutes, until the rice is tender and most of the liquid is absorbed.
Stir in the butter, peas, and almonds. Add the shredded chicken and mix everything together. Taste and adjust the seasoning if needed. Serve warm.
Nutrition
This delicious chicken rice recipe is a great option for those looking for a healthy and nutritious meal. It is high in protein, fiber, and vitamins, and is low in fat and cholesterol. One serving contains approximately 300 calories, 12 grams of fat, 7 grams of fiber, and 25 grams of protein.
The protein in this dish comes from the chicken, which is an excellent source of lean protein. The fiber comes from the rice and peas, and the vitamins and minerals come from the vegetables and spices. The olive oil adds healthy fat and helps to give the dish its flavor.
This dish is also a great option for those following a gluten-free diet, as the rice is naturally gluten-free. The almonds provide an extra boost of healthy fats and can help to keep you feeling full for longer.
This chicken rice recipe is an excellent choice for a healthy, nutritious, and delicious meal. It’s easy to make and can be served as a main course or as a side dish. Enjoy!