A single chicken breast is a great staple to have on hand for a variety of dishes. From soups to salads, this lean cut of meat is incredibly versatile. To make the perfect chicken breast, you’ll need just a few ingredients:
- 1 chicken breast
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Optional seasonings (garlic powder, red pepper flakes, etc)
The key to making the perfect chicken breast is in the preparation. Make sure you are starting with a clean, dry surface and follow these steps:
- Preheat the oven to 350 degrees.
- Pat the chicken breast dry with a paper towel to remove any excess moisture.
- Rub the chicken breast with olive oil and season with salt and pepper.
- Place the chicken breast in an oven-safe dish and bake for 20-25 minutes, or until the internal temperature reaches 165 degrees.
- Once the chicken is cooked through, let it rest for 5 minutes before slicing.
If you’d like to add a bit of flavor to the chicken breast, there are a variety of seasoning options you can use. Simple seasonings like garlic powder, red pepper flakes, smoked paprika, and oregano can go a long way in adding flavor to your dish. You can also experiment with different herbs and spices to find the perfect flavor for your taste buds.
Once your chicken breast is cooked, the possibilities are endless. You can serve it on its own with a side of vegetables, or use it in a variety of dishes. Try adding it to a salad, using it as a protein in a wrap, or making it the star of a soup or stew.
Leftover cooked chicken breast can be stored in an airtight container in the refrigerator for up to four days. You can also freeze cooked chicken breast for up to six months. If you plan on freezing it, make sure to wrap it tightly in a freezer-safe bag or container.
One cooked 4-ounce chicken breast contains approximately:
- 180 calories
- 4 grams of fat
- 30 grams of protein
- 0 grams of carbohydrates
- 0 grams of sugar
- 2 grams of fiber
- 60 milligrams of cholesterol
Chicken breast is a great source of lean protein and is low in fat and carbohydrates. It is also an excellent source of iron, selenium, and phosphorus. Additionally, it is a good source of essential vitamins and minerals, such as vitamin B6, niacin, and vitamin B12.
Despite its low-calorie content, chicken breast is highly nutritious and can be a great addition to any meal. Whether you’re looking for a light lunch or a hearty dinner, this perfect chicken breast recipe will help you create a delicious meal that the whole family will enjoy.