Sandwiches are a classic picnic food, and they’re easy to make. Start with a good quality bread, and add whatever fillings you like. You can opt for ham and cheese, tuna, or a veggie option. Make sure to butter your bread to stop it from going soggy. To add a bit of variety, you could prepare a few different sandwich fillings and let everyone make their own.
– Bread of your choice
– Fillings of your choice
1. Slice your bread and butter the slices.
2. Arrange fillings in between the slices of bread.
3. Cut the sandwiches into halves or quarters.
The nutrition of your sandwich will depend on the bread and fillings that you choose. Generally, sandwiches are a good source of carbohydrates, and can provide protein, healthy fats and fibre if you choose the right fillings.
Fruit salads are a great way to get your daily dose of vitamins and minerals. Choose a selection of your favourite fruits, cut them up and combine them together in a bowl. Some great options are apples, oranges, kiwis, grapes, strawberries, mango and pineapple. If you want to add a bit of sweetness, you could drizzle a bit of honey or agave syrup on top.
– Honey or agave syrup (optional)
1. Select your favourite fruits and cut them up into small pieces.
2. Place the pieces into a bowl and mix together.
3. Drizzle with honey or agave syrup if desired.
Fruit salads are a great source of vitamins, minerals, and antioxidants. They also provide dietary fibre, making them a great choice for a healthy snack. Depending on the fruits you choose, your fruit salad can contain a range of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium.
A pasta salad is a great option for a picnic. Start off with some cooked pasta, and then add a range of vegetables and a tasty dressing. You could opt for a classic Italian style pasta salad with tomatoes, olives, and a balsamic vinaigrette, or try something new with a Mexican inspired version with corn, black beans and a spicy dressing.
– Cooked pasta
– Vegetables of your choice
– Dressing of your choice
1. Cook the pasta according to packet instructions.
2. Allow the pasta to cool.
3. Add vegetables of your choice and mix together with the pasta.
4. Drizzle the dressing over the top and mix together.
Pasta salads are a great source of carbohydrates. Depending on the ingredients you choose, they can provide a range of vitamins and minerals, including B vitamins, iron and potassium. If you opt for a salad with a high fat dressing, it may be high in calories, so go for a light dressing or use a smaller amount.
Veggie Sticks and Dips
Veggies sticks and dips are a great option for a healthy picnic snack. Slice up some crunchy carrots, celery and cucumber, and serve with a variety of dips such as hummus, guacamole, or tzatziki. This is an easy and tasty way to get your daily dose of veggies.
– Hummus, guacamole, or tzatziki
1. Slice the carrots, celery and cucumber into thin sticks.
2. Place the veggie sticks onto a plate.
3. Place small dishes of your chosen dips around the plate.
Veggie sticks are a great source of vitamins, minerals, and dietary fibre. They are also low in calories, making them a great snack for anyone trying to lose weight. Dips can vary in nutrition, so be sure to choose a healthy option such as hummus, guacamole or tzatziki.
Fruit skewers are a fun and easy way to get your daily dose of fruit. Start off with some wooden skewers or toothpicks, and thread a selection of your favourite fruits onto them. You could opt for a tropical theme with pineapple, mango and kiwi, or a more traditional option with apples, grapes and strawberries.
– Wooden skewers or toothpicks
– Fruits of your choice
1. Select the fruits of your choice and rinse them under cold water.
2. Cut the fruit into small cubes or slices.
3. Thread the cubes or slices onto the skewers or toothpicks.
Fruit skewers are a great source of vitamins and minerals. Depending on the fruits you choose, they can provide a range of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. They are also low in calories, making them a great snack for anyone trying to lose weight.
Cheese and Crackers
Cheese and crackers are a classic picnic snack. Start by picking a selection of your favourite cheeses, such as cheddar, brie, or goat’s cheese. Then choose some crackers to go with them, such as oatcakes, water biscuits, or wholewheat crackers. Serve the cheese and crackers with a selection of chutneys, pickles, and olives.
– Selection of cheeses
– Crackers of your choice
– Chutneys, pickles, and olives (optional)
1. Arrange the cheeses and crackers on a plate.
2. Place small dishes of chutneys, pickles and olives around the plate.
Cheese and crackers are a great source of protein, calcium, and other essential vitamins and minerals. The nutrition of your snack will depend on the types of cheese and crackers that you choose. Opt for lower fat cheeses and whole grain crackers to get the most nutrition out of your snack.