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Are you a busy person who’s looking for the best meal prep recipes? Then you’ve come to the right place! Meal prepping is a great way to save time in the kitchen, and also to make sure you’re eating healthy, nutritious meals. Here are some of the best meal prep recipes to get you started.
Healthy Breakfast Meal Prep Recipes
Overnight Oats
Overnight oats are a great way to start your day with a healthy breakfast and they’re super easy to make. All you need to do is combine ½ cup of rolled oats, 1 cup of almond milk, 1 teaspoon of honey, and a dash of cinnamon in a glass jar. Cover with a lid and leave in the fridge overnight. In the morning, top with your favourite fruits, nuts or seeds.
Muesli
Muesli is a healthy and filling breakfast option that you can make ahead of time. Simply mix together 1 cup of rolled oats, ½ cup of almonds, ½ cup of walnuts, 1/3 cup of dried cranberries, 1/3 cup of shredded coconut, and 2 tablespoons of honey. Store in an airtight container for up to 3 weeks. Enjoy with milk or yogurt for a delicious breakfast.
Nutritious Lunch Meal Prep Recipes
Stuffed Peppers
Stuffed peppers are an easy and delicious meal that you can make ahead of time. Start by preheating your oven to 375°F. Cut 4 bell peppers in half and remove the seeds and membranes. In a large bowl, mix together 1 pound of ground turkey, 1 cup of cooked brown rice, ½ cup of diced tomatoes, 1 teaspoon of garlic powder, and 1 teaspoon of Italian seasoning. Divide the mixture evenly among the pepper halves, top with a sprinkle of cheese, and bake for 30 minutes. Enjoy!
Veggie Burrito Bowls
Veggie burrito bowls are a great way to get in your daily dose of veggies. Start by preheating your oven to 375°F. In a large baking dish, combine 1 cup of cooked quinoa, 2 cups of diced sweet potatoes, 1 can of black beans, 1 teaspoon of cumin, and 1 teaspoon of chili powder. Roast for 25 minutes, stirring halfway through. Serve over a bed of lettuce, topped with diced tomatoes, diced avocados, and a dollop of Greek yogurt.
Delicious Dinner Meal Prep Recipes
Chicken and Vegetable Stir-Fry
Stir-fries are a great way to make a delicious and nutritious meal in just minutes. Start by heating 1 tablespoon of oil in a large skillet over medium-high heat. Add 1 pound of diced chicken and cook until browned. Add 1 cup of diced carrots, 1 cup of diced bell peppers, 1 cup of snow peas, and 2 cloves of minced garlic. Cook, stirring occasionally, until the vegetables are tender. Add 1 tablespoon of soy sauce and 1 tablespoon of honey and stir until combined. Serve over cooked brown rice.
Turkey Taco Bowls
Turkey taco bowls are a tasty and healthy meal that you can make ahead of time. Start by preheating your oven to 375°F. In a large bowl, combine 1 pound of ground turkey, 1 teaspoon of chili powder, 1 teaspoon of cumin, and 1 teaspoon of garlic powder. Divide the mixture into 4 greased oven-safe bowls and bake for 25 minutes. Serve over a bed of lettuce, topped with diced tomatoes, diced avocados, and a dollop of Greek yogurt.
Nutrition
All of these meal prep recipes are packed with nutrition. Overnight oats are a great source of protein, fiber, and healthy fats. Muesli is high in fiber, vitamins and minerals. Stuffed peppers are a great source of protein, fiber, and vitamins. Veggie burrito bowls are an excellent source of protein, fiber, and vitamins. Chicken and vegetable stir-fry is a great source of protein, fiber, and healthy fats. And turkey taco bowls are a great source of protein, fiber, and vitamins.
Conclusion
Meal prepping is a great way to save time in the kitchen and make sure you’re eating healthy, nutritious meals. The best meal prep recipes are easy to make, packed with nutrition, and delicious. Try out some of these recipes and you’ll never have to worry about what to make for dinner again!