Tropical Smoothie Bowl
If you’re looking for a breakfast option that’s packed full of fruit and flavor, then this tropical smoothie bowl is for you! It’s a great way to start your day, and not to mention a great way to get your daily dose of vitamins and minerals. Get started by gathering your ingredients. For this tropical smoothie bowl, you’ll need one cup of almond milk, one banana, one cup of frozen mango, one cup of frozen pineapple, three tablespoons of chia seeds and one scoop of vanilla protein powder.
Ingredients
- 1 cup almond milk
- 1 banana
- 1 cup frozen mango
- 1 cup frozen pineapple
- 3 tablespoons chia seeds
- 1 scoop vanilla protein powder
Instructions
- Add the almond milk, banana, frozen mango, and frozen pineapple to a blender. Blend until smooth.
- Add the chia seeds and protein powder to the blender and blend until combined.
- Pour the smoothie into a bowl and top with your favorite toppings.
- Enjoy!
Nutrition
This smoothie bowl is a great way to start your day! It’s packed full of vitamins and minerals that will help you stay energized throughout the day. It’s also a great source of protein and fiber, which will help keep you feeling full and satisfied. One serving of this smoothie bowl contains approximately 275 calories, 10 grams of fat, 37 grams of carbohydrates, 11 grams of protein, and 8 grams of fiber.
Veggie Frittata
This veggie frittata is a great brunch option for anyone who’s looking for a savory and satisfying meal. This dish is full of flavor and packed full of vegetables, making it a great way to start your day. Get started by gathering your ingredients. For this veggie frittata, you’ll need one teaspoon of olive oil, one cup of chopped bell pepper, one cup of chopped onion, one cup of chopped mushrooms, one cup of spinach, one cup of cherry tomatoes, eight eggs, one teaspoon of garlic powder, one teaspoon of oregano, and one teaspoon of salt.
Ingredients
- 1 teaspoon olive oil
- 1 cup chopped bell pepper
- 1 cup chopped onion
- 1 cup chopped mushrooms
- 1 cup spinach
- 1 cup cherry tomatoes
- 8 eggs
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1 teaspoon salt
Instructions
- Preheat the oven to 375 degrees F.
- Heat the olive oil in a large skillet over medium heat. Add the bell pepper, onion, mushrooms, and spinach. Saute for about five minutes.
- In a large bowl, whisk together the eggs, garlic powder, oregano, and salt. Add the sautéed vegetables and stir to combine.
- Pour the egg mixture into a greased 9-inch pie plate. Top with the cherry tomatoes and bake for 25-30 minutes.
- Enjoy!
Nutrition
This veggie frittata is a great source of protein, carbohydrates, and healthy fats. It’s also packed full of vitamins and minerals, making it a great way to start your day. One serving of this frittata contains approximately 300 calories, 18 grams of fat, 13 grams of carbohydrates, 19 grams of protein, and 4 grams of fiber.
Coconut Chia Pudding
If you’re looking for a breakfast option that’s light and refreshing, then this coconut chia pudding is for you! It’s a great way to get your daily dose of vitamins and minerals, as well as a good source of fiber. Get started by gathering your ingredients. For this coconut chia pudding, you’ll need one cup of coconut milk, one tablespoon of honey, one teaspoon of vanilla extract, one teaspoon of ground cinnamon, one cup of chia seeds, and one cup of fresh fruit (optional).
Ingredients
- 1 cup coconut milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 cup chia seeds
- 1 cup fresh fruit (optional)
Instructions
- In a small bowl, whisk together the coconut milk, honey, vanilla extract, and ground cinnamon.
- Add the chia seeds and stir to combine.
- Cover the bowl and place in the refrigerator for at least four hours, or overnight.
- Once the chia pudding has set, scoop into individual bowls and top with your favorite fresh fruit.
- Enjoy!
Nutrition
This coconut chia pudding is a great way to get your daily dose of vitamins and minerals. It’s also a great source of fiber and healthy fats, making it a great way to start your day. One serving of this pudding contains approximately 200 calories, 9 grams of fat, 26 grams of carbohydrates, 5 grams of protein, and 10 grams of fiber.
Avocado Toast
Avocado toast is a classic brunch option that’s easy to make and packed full of flavor. It’s a great way to start your day, and not to mention a great source of healthy fats and vitamins. Get started by gathering your ingredients. For this avocado toast, you’ll need two slices of whole wheat bread, one avocado, one tablespoon of olive oil, one tablespoon of lemon juice, one teaspoon of garlic powder, and one teaspoon of salt.
Ingredients
- 2 slices whole wheat bread
- 1 avocado
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon salt
Instructions
- Toast the bread to desired doneness.
- In a small bowl, mash the avocado with a fork.
- Add the olive oil, lemon juice, garlic powder, and salt to the mashed avocado and stir to combine.
- Spread the mashed avocado on the toasted bread.
- Enjoy!
Nutrition
This avocado toast is a great way to start your day! It’s packed full of vitamins and minerals that will help you stay energized throughout the day. It’s also a great source of healthy fats and fiber, which will help keep you feeling full and satisfied. One serving of this avocado toast contains approximately 250 calories, 15 grams of fat, 25 grams of carbohydrates, 5 grams of protein, and 6 grams of fiber.