Ingredients
This Parmesan Chicken recipe is a delicious, savory dish that can be served for lunch, dinner, or any time in between. To make this dish, you’ll need the following ingredients: 4 boneless, skinless chicken breasts, 1/2 cup of grated Parmesan cheese, 2 tablespoons of olive oil, 1/4 cup of all-purpose flour, 2 tablespoons of butter, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, and salt and pepper to taste.
Instructions
To begin, preheat your oven to 350 degrees Fahrenheit. Next, season the chicken breasts with salt and pepper. In a shallow bowl, mix the Parmesan cheese, flour, garlic powder, and onion powder. Coat each chicken breast in the Parmesan cheese mixture, making sure to coat both sides. Heat the olive oil in an oven-safe skillet over medium-high heat. Add the chicken breasts to the skillet and cook for 3-4 minutes per side, or until golden brown. Transfer the skillet to the preheated oven and bake for 20 minutes, or until the internal temperature of the chicken is 165°F.
Once the chicken is done cooking, remove the skillet from the oven and transfer the chicken breasts to a plate. Add the butter to the skillet and let melt. Once melted, stir in any remaining Parmesan cheese mixture and mix until combined. Pour the mixture over the chicken breasts and serve.
Nutrition
This Parmesan Chicken recipe is a great source of protein, with each serving providing a whopping 36 grams. It’s also a great source of iron, calcium, and vitamin B-12. Each serving contains approximately 227 calories, 10 grams of fat, 3 grams of saturated fat, and a total of 1.3 grams of carbohydrates.
In addition to the above, this dish is also a good source of fiber and magnesium. The fiber content is especially helpful for those who are looking to lose weight or maintain a healthy weight. The magnesium content is beneficial for those who are looking to improve their overall health and wellbeing.
Overall, this Parmesan Chicken recipe is a delicious, savory dish that can be enjoyed any time. Its combination of flavors, along with its nutritional benefits, make it a great option for lunch or dinner. So, if you’re looking for a quick and easy meal that’s both delicious and nutritious, this Parmesan Chicken recipe is the perfect choice.