Traditional Fish and Chips
Fish and chips are arguably the most iconic British dish. This classic dish is a fried fish, usually cod, served with chips and a side of vinegar. It’s delicious and easy to make.
Ingredients:
- 2 cod fillets
- 2 cups all-purpose flour
- 2 tablespoons baking powder
- 1 teaspoon salt
- 1 cup cold water
- 2 cups vegetable oil, for frying
- 3-4 potatoes, sliced into chips
- Salt and pepper to taste
- White vinegar (optional)
Instructions:
- In a large bowl, mix together the flour, baking powder, and salt.
- Add the cold water and stir until the mixture forms a thick batter.
- Heat the oil in a deep-fryer or large pot over medium-high heat.
- Once the oil is hot, dip each cod fillet into the batter and carefully drop it into the hot oil.
- Fry the cod for 3-4 minutes, or until it is golden brown and cooked through.
- Remove the cod from the oil and set aside on a plate lined with paper towels.
- In the same oil, add the potato chips and fry for about 5 minutes, or until golden and crisp.
- Remove the chips from the oil and place on the plate with the cod.
- Season the fish and chips with salt and pepper and serve with a side of white vinegar (optional).
Nutrition:
This dish is a classic British staple that is both delicious and nutritious. Each serving of fish and chips provides approximately 500 calories, 25 grams of fat, and 27 grams of protein. Additionally, the potatoes provide a good source of fiber and vitamins.
English Scones
English scones are a classic British pastry that is perfect for breakfast or afternoon tea. These scones are light and fluffy, and are typically served with jam and cream.
Ingredients:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon salt
- 1/4 cup cold butter, cubed
- 3/4 cup buttermilk
- 2 tablespoons sugar
- 1 egg, beaten
Instructions:
- Preheat oven to 400 degrees F.
- In a large bowl, mix together the flour, baking powder, baking soda, and salt.
- Add the butter and use your fingers to rub it into the dry ingredients until the mixture resembles coarse meal.
- In a separate bowl, whisk together the buttermilk, sugar, and egg.
- Add the wet ingredients to the dry ingredients and stir just until combined.
- Turn the dough out onto a lightly floured surface and knead it a few times until it forms a ball.
- Roll the dough out to about 1/2 inch thickness.
- Cut out the scones with a biscuit cutter or a sharp knife.
- Place the scones on a greased baking sheet and brush the tops with a little more buttermilk.
- Bake for 12-15 minutes, or until golden brown.
- Remove from oven and let cool before serving.
Nutrition:
English scones provide a good source of carbohydrates and protein. One scone contains approximately 150 calories, 7 grams of fat, and 4 grams of protein. Additionally, the scones provide a good source of fiber and vitamins.