Introduction
If you’re looking for something delicious and gluten-free to snack on, you’re in luck! There are a variety of gluten-free snack options that are both tasty and healthy. Whether you’re looking for something savory, sweet, salty, or spicy, you’ll find plenty of delicious gluten-free snack ideas to choose from. Here’s a look at some of the best gluten-free snack ideas that you can make at home.
1. Roasted Chickpeas
Roasted chickpeas are one of the most popular gluten-free snacks. They’re not only tasty, but they’re also high in fiber and protein, making them a filling and nutritious snack. To make roasted chickpeas, start by preheating your oven to 375 degrees Fahrenheit. Then, rinse and drain a can of chickpeas and spread them out in a single layer on a baking sheet. Drizzle the chickpeas with olive oil and your favorite seasonings, such as garlic, salt, pepper, and oregano. Roast the chickpeas for 20-25 minutes, stirring once halfway through. When they’re done, they should be golden brown and crispy. Enjoy them on their own or as a topping for salads and soups.
Ingredients
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon oregano
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Spread chickpeas out in a single layer on a baking sheet.
- Drizzle with olive oil and season with garlic powder, salt, pepper, and oregano.
- Roast for 20-25 minutes, stirring once halfway through.
- Enjoy!
Nutrition
One serving of roasted chickpeas (1/2 cup) contains approximately 127 calories, 5 grams of fat, 17 grams of carbohydrates, 7 grams of fiber, and 5 grams of protein.
2. Popcorn
Popcorn is another great gluten-free snack. It’s low in calories, high in fiber, and packed with whole grain goodness. Plus, it’s a great source of antioxidants. To make popcorn, simply heat a teaspoon of olive oil in a large pot over medium-high heat. Add 1/2 cup of popcorn kernels to the pot and cover with a lid. Shake the pot occasionally to prevent the kernels from burning. When the popping slows down, remove the pot from the heat and pour the popcorn into a bowl. Sprinkle with your favorite seasonings, such as nutritional yeast, garlic powder, and black pepper. Enjoy!
Ingredients
- 1 teaspoon olive oil
- 1/2 cup popcorn kernels
- Nutritional yeast, garlic powder, and black pepper (optional)
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Add popcorn kernels and cover with a lid.
- Shake the pot occasionally to prevent the kernels from burning.
- When the popping slows down, remove the pot from the heat.
- Pour the popcorn into a bowl and sprinkle with seasonings, if desired.
- Enjoy!
Nutrition
One serving of popcorn (3 cups) contains approximately 120 calories, 3 grams of fat, 23 grams of carbohydrates, 4 grams of fiber, and 5 grams of protein.
3. Veggie Chips
Veggie chips are a great gluten-free alternative to regular chips. They’re made from a variety of vegetables, such as kale, sweet potato, and beet. To make veggie chips, preheat your oven to 375 degrees Fahrenheit. Thoroughly wash and slice the vegetables of your choice into thin chips. Spread the chips out on a baking sheet and drizzle with olive oil and your favorite seasonings, such as garlic, salt, pepper, and paprika. Bake for 20-25 minutes, flipping the chips once halfway through. When they’re done, they should be golden brown and crispy. Enjoy them on their own or as a topping for salads and soups.
Ingredients
- 2 cups of assorted sliced vegetables (such as kale, sweet potato, and beet)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Spread vegetables out on a baking sheet and drizzle with olive oil and seasonings.
- Bake for 20-25 minutes, flipping the chips once halfway through.
- Enjoy!
Nutrition
One serving of veggie chips (1/2 cup) contains approximately 64 calories, 2 grams of fat, 10 grams of carbohydrates, 3 grams of fiber, and 2 grams of protein.
Conclusion
These delicious gluten-free snack ideas are sure to satisfy your cravings. Whether you’re looking for something savory, sweet, salty, or spicy, you’ll find plenty of delicious gluten-free snack ideas to choose from. From roasted chickpeas and popcorn to veggie chips, there’s something for everyone. Enjoy!