Sausage and Vegetable Stir Fry
This delicious and easy-to-make stir fry is the perfect nutritious dinner for families. It is packed full of vegetables and protein-packed sausage, making it a great option for filling everyone up. Plus, this meal is full of flavor and can be made in just a few minutes. All you need is some sausage, stir fry vegetables, and your favorite stir fry sauce.
Start by heating a large skillet over medium-high heat. Once hot, add the sausage and cook for about 5 minutes until it is fully cooked. Once the sausage is cooked, add in the stir fry vegetables and cook for an additional 5 minutes until they are just tender. Finally, stir in the stir fry sauce and cook for 1-2 minutes until the sauce is heated through. Serve over warm cooked rice and enjoy!
Ingredients:
- 1 pound sausage, sliced
- 3 cups stir fry vegetables (broccoli, carrots, peppers, mushrooms, etc.)
- 1/2 cup stir fry sauce
- Cooked rice, for serving
Instructions:
- Heat a large skillet over medium-high heat.
- Add the sausage and cook for 5 minutes.
- Add the stir fry vegetables and cook for an additional 5 minutes.
- Stir in the stir fry sauce and cook for 1-2 minutes.
- Serve over warm cooked rice.
Nutrition:
This delicious stir fry is packed full of protein and vegetables, making it a great option for a nutritious dinner. Each serving contains about 400 calories, 14 grams of fat, 42 grams of carbohydrates, and 24 grams of protein. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, and iron.
Pesto Salmon with Roasted Veggies
This pesto salmon with roasted veggies is a delicious and nutritious dinner option for families. The pesto adds a delicious flavor to the salmon, and the roasted vegetables are full of vitamins and minerals. Plus, this meal can be made in just 30 minutes, making it perfect for busy weeknight dinners.
Start by preheating the oven to 375 degrees F. Place the salmon on a baking sheet, and spread the pesto over the top. Roast in the oven for 20 minutes, or until the salmon is cooked through. While the salmon is cooking, prepare the vegetables. Toss them in olive oil and seasonings, then spread them out on a separate baking sheet. Roast in the oven for 20 minutes, or until the vegetables are tender. Serve the salmon and vegetables together and enjoy!
Ingredients:
- 4 6-ounce salmon fillets
- 1/4 cup pesto
- 3 cups vegetables (broccoli, cauliflower, carrots, etc.)
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 375 degrees F.
- Place the salmon on a baking sheet and spread the pesto over the top.
- Roast in the oven for 20 minutes.
- Toss the vegetables in olive oil and seasonings, then spread them out on a separate baking sheet.
- Roast in the oven for 20 minutes.
- Serve the salmon and vegetables together.
Nutrition:
This meal is a great option for a nutritious dinner. Each serving contains about 380 calories, 22 grams of fat, 16 grams of carbohydrates, and 34 grams of protein. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, and omega-3 fatty acids.
Vegan Lentil Burgers
These vegan lentil burgers are the perfect nutritious dinner option for families. They are packed full of protein and fiber, making them a great option for filling everyone up. Plus, they are full of flavor and can be made in just 30 minutes. All you need is some cooked lentils, oats, and your favorite seasonings.
Start by preheating the oven to 375 degrees F. In a large bowl, combine the cooked lentils, oats, and seasonings. Mash everything together until it is well combined. Form the mixture into patties and place them on a baking sheet. Bake in the oven for 20 minutes, or until the patties are golden brown. Serve on buns with your favorite toppings and enjoy!
Ingredients:
- 2 cups cooked lentils
- 1 cup oats
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Buns, for serving
- Toppings, for serving (lettuce, tomatoes, etc.)
Instructions:
- Preheat the oven to 375 degrees F.
- In a large bowl, combine the cooked lentils, oats, and seasonings.
- Mash everything together until it is well combined.
- Form the mixture into patties and place them on a baking sheet.
- Bake in the oven for 20 minutes.
- Serve on buns with your favorite toppings.
Nutrition:
These vegan lentil burgers are a great option for a nutritious dinner. Each serving contains about 270 calories, 5 grams of fat, 38 grams of carbohydrates, and 14 grams of protein. They are also a good source of fiber, iron, and zinc.
BBQ Chicken Pizza
This BBQ chicken pizza is a delicious and nutritious dinner option for families. The pizza is packed full of protein, and the BBQ sauce adds a delicious flavor. Plus, you can make this meal in just 30 minutes, making it perfect for busy weeknights. All you need is some cooked chicken, cheese, and your favorite BBQ sauce.
Start by preheating the oven to 425 degrees F. Place the pizza crust on a baking sheet and spread the BBQ sauce over the top. Top with the cooked chicken, cheese, and any other desired toppings. Bake in the oven for 12-15 minutes, or until the crust is golden brown. Slice and serve, and enjoy!
Ingredients:
- 1 pizza crust
- 1/2 cup BBQ sauce
- 2 cups cooked chicken, shredded
- 1 cup shredded cheese
- Additional toppings, as desired
Instructions:
- Preheat the oven to 425 degrees F.
- Place the pizza crust on a baking sheet and spread the BBQ sauce over the top.
- Top with the cooked chicken, cheese, and any other desired toppings.
- Bake in the oven for 12-15 minutes.
- Slice and serve.
Nutrition:
This delicious pizza is a great option for a nutritious dinner. Each serving contains about 350 calories, 15 grams of fat, 28 grams of carbohydrates, and 22 grams of protein. It is also a good source of calcium and iron.